An effective strategy to increase your energy level, feel great and lose excess weight is following a Low-Carb Diet. This also means:
You’re no longer hungry between meals!
You can now concentrate better!
So then you figure:
You deserve a treat as a reward!
You think you’ll have some ice cream! Hey! You’re still losing weight! A little sugar in the coffee can’t hurt, can it? Maybe not, but…uh oh. Something has sent you over your own personal carb limit. Suddenly, you’re having cravings, you’re hungrier, you’re gaining weight, and you’re in a vicious circle that’s hard to break of eating carbs, being hungrier, eating more carbs…ugh.
This is known as the Carb Creep: more and more carbohydrates sneak into your daily diet. That means it’s time to re-count those calories and start over again with a proper low-carb diet to get back on track!
Continue reading on the next page to learn about other risks, mistakes and obstacles that people typically run into on the road to healthy low-carb eating:
The #1 and #2 most prevalent obstacles to success on the road to healthy Low-Carb Eating are:
1) Getting Off on the Wrong Foot
You don’t have to take a college class to understand low-carb eating. But some people assume it means they should just eat meat all day (or other low-carb myths) or don’t know where the carbs are lurking. This is really a recipe for problems. Everyone needs some basic knowledge about how reducing carbohydrates works, what foods have carbohydrates, and how to eat a balanced low-carb diet.
Here is one of the resources to consult if you need to learn more about low-carb diets: Popular Low-Carb Diets
2) Giving Up Too Quickly
There are lots of different approaches to low-carb eating, and there are often missteps at first, as you try to find one that works for you, or to modify an existing one.
There is a tendency to over-react a bit when everything doesn’t go perfectly, and give up. A prime example of this is eating too little carbohydrate at first, suffering carb crash, and deciding low-carb isn’t for you. This is a shame, when a simple adjustment can usually get you through the first week comfortably, to the great rewards at the end of it.
Continue reading on the next page to learn about 3 more risks, mistakes and obstacles that people typically run into on the road to healthy low-carb eating: