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2 Popular, Carefully-Crafted, Protein-Packed Breakfast Recipes for an Early Morning Energy Boost!

These\’a02 breakfasts are designed to fill you up and keep you full, so you end up eating less during the afternoon and evening hours. The protein in these healthy breakfast recipes is critical to successful\’a0weight loss. In addition, these meals will give you an energy boost … and they’re delicious, too. … Continue reading2 Popular, Carefully-Crafted, Protein-Packed Breakfast Recipes for an Early Morning Energy Boost!

Here Are Some Valuable JUICING TIPS with 3 Popular JUICE RECIPES (Video)

Welcome to the world of juice-making! Watch this entertaining video (on the next page) to learn about the health and beauty benefits of juices, juice cleansing and what to do with the left-over pulp. Then discover the “proof of the pudding” in 3 of Olga’s favorite juice recipes that are simple to make and enjoyable to drink. … Continue readingHere Are Some Valuable JUICING TIPS with 3 Popular JUICE RECIPES (Video)

[Video] How to Bake Delicious HOMEMADE BREAD in Only 5 Minutes!

This recipe for baking healthy homemade bread in a microwave oven is definitely worth trying if you want a healthy alternative to the typical store-bought bread. Most of the effort is mixing and kneading the dough. After that it only takes 5 minutes to “bake” in a microwave oven. Then pop in the toaster and it’s ready to eat! … Continue reading[Video] How to Bake Delicious HOMEMADE BREAD in Only 5 Minutes!

Make Life Easier (and Healthier!) With This MORNING CEREAL MAKEOVER …

This is a healthy and delicious breakfast solution for anyone who wants to make a huge batch in advance, dole out the amount you want in the morning and simply add whatever toppings you happen to have on hand. The ingredients are inexpensive and easy to find — the perfect alternative to the store-bought cereals with cartoon figures on the box! … Continue readingMake Life Easier (and Healthier!) With This MORNING CEREAL MAKEOVER …

Nutritious Peanut Butter (… or Any Other Nut Butter) Recipes to Enjoy

Most people love to eat peanut butter (or any nut butter!) and the good news is that peanut butter is loaded with loads of healthy-promoting nutrients. The only down side is that peanut butter is high in calories (nearly 100 per tablespoon), so 2 tablespoons per serving is usually the limit. … Continue readingNutritious Peanut Butter (… or Any Other Nut Butter) Recipes to Enjoy

Popular, Wholesome & Freezer-Friendly PROTEIN SNACK BARS for Early Morning Energy

These wholesome, salty, sweet and protein-packed Berry Vanilla Cashew Bars\’a0are delicious, chewy, satisfying, and easy-to-make. Loaded with\’a0handfuls of simple ingredients\’a0like cashews, dried berries and sunflower seeds to give you something different in every bite! … Continue readingPopular, Wholesome & Freezer-Friendly PROTEIN SNACK BARS for Early Morning Energy

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