Here are the “Top 5” foods that top models and fitness pro’s typically include in their diets to maintain perfect bodies, all year ’round! These same foods will undoubtedly help you maintain a tight and toned physique … provided that you also engage in regular exercising (3-5 times per week), eliminating alcohol from your diet, and keeping food portions to a minimum. …
Here are the results of a great “workout test” carried out by Molly Wood to learn if the newest generation of fitness apps and calorie counters can be used effectively to replace the traditional role of a personal trainer. She identifies the “Top 4” apps from her point of view and explains why having a personal coach may be worth the extra expense, in some cases. …