Breaking News! Peanut Butter Fudge is a health food.
These Fudge Cups are perhaps a bit high in calories, but that comes from healthy monounsaturated fats (like in olive oil) that contribute to satiety, so you’ll indulge in moderation.
The traditional butter and sugar that makes normal fudge unhealthy has been replaced with cholesterol-free coconut oil, honey and stevia in this recipe. Then extra protein and nutrients are added to turn this Peanut Butter Fudge into a perfect health food!
Here are the ingredients you’ll need to make 24 of these healthy Peanut Butter Fudge Cups:
1/2 cup (112 grams) virgin coconut oil, softened
2 scoops (47 grams) chocolate protein powder (e.g., DailyBurn Fuel-6)
1/2 cup (128 grams) salted creamy peanut butter
1/4 cup (20 grams) unsweetened cocoa powder
2 tablespoons (42 grams) honey
1 teaspoon vanilla extract
12 drops liquid stevia
The nutritional values in each Fudge Cup are:
85 cal
7 g fat (4 g sat)
3.5 g carbs
19 mg sodium
2 g protein
Continue reading on the next page to see the easy preparation steps …
so gonna make it and can’t wait to eat it !!!!!
Kathleen Roberts
Bridget de Jong
Nice snack.
Healthy protein rich peanut butter fudge
Jadyn mmmm…
Can I substitute agave for the stevia? If so, what would the equivalent be?
Melanie Newberry yum:)
Double yum
Courtney Pella okeaweb
Reagan Grace
Kenzie Tidd
VIncy Berny
Rosalee Rodriguez-Alloway
Heather Daigneault
My two favourite foods chocolate and nut butter!
Looks good
Ryan Gansner for your PB obsession
Darrin Domoney
I will make these!
Isabelle Chalhoub?
Next on my list. Thanks Kim!!
I’d like to get the protein levels a little higher. Will let you know if I can manipulate them. Or maybe a dollop of vanilla-flavoured Greek yogurt on top?
I thought the calcs looked off too. Well, recipe is there; can always recalc macros using own products.
Karen J Nash if u still Jabez some of that stevia liquid u need to use up!
Protein rich peanut butter fudge
Oh yum
I made these…they are deeeelish! And only 85 calories each with all the good stuff in them!
Jannet Mundt
Looks really delicious but my Grandson is allergic to peanut butter.
This site never opens grrrr
80 calories of natural peanut butter has 2.6g of protein.
Rosalee Rodriguez-Alloway
Megan Jackson
Robyn Guy. Peanut butter love taken to a whole new level!
I’m so making them
haha, too rich for me, but I’m sure they are yummy.
i made themlast night, very nice but healthy alternative for reese’s
Sounds good
GreT idea! Thanks!
Yummmm
France Carbonneau cest ca!
Calories???
If you use chunky peanut butter it would have a few nuts in
I made these and they are delicious. .i made them into balls
HOpe someone answers, I hate stevia, gross tasting.
Anyone that thinks olive oil is still a good thing has not been keeping up, the Mafia has taken over the olive groves in Italy and is now using things that the original farmers did not, making these olives and olives less healthy to use, Check things out people, follow blindly like our Gov’ts want . Your choice.
Would like to know as well.
Cecelia Marwick
I substitute mine for honey
I’ll stick to Reese Farhaan Mohammed Khairati
Kaitlyn Robinson
Fadi El-Saikali
Sarah Miammmm on fait ça !
Sarah Miammmm on fait \’e7a !
Sarah Miammmm on fait \’e7a !
Sarah Miammmm on fait \’e7a !
Sarah Miammmm on fait \’e7a !
Sarah Miammmm on fait \’e7a !
Hm oui!!
Hm oui!!
Hm oui!!
Hm oui!!
Hm oui!!
Hm oui!!
Substitute a nut butter that he can have like soy, almond, cashew etc
Cassidy Gillmore
The have substitute peanut butter at whole foods
Brian N Jessica King
I have everything but protein powder 😉 I will try them out this week.
I happen to have double chocolate powder
Drop some off to me. I will add it in.
Can swing some by at some point early week
Ok 🙂
Yum?
Geneviève Giguère
Genevi\’e8ve Gigu\’e8re
Genevi\’e8ve Gigu\’e8re
Genevi\’e8ve Gigu\’e8re
Genevi\’e8ve Gigu\’e8re
Genevi\’e8ve Gigu\’e8re
I’m going to try these.
no … I want butter and I want sugar … end of story
Can you make it without the stevia?
I have all the ingredients except that
You have to read the ingredients and the label and not get the blend of other oils
.
Sooo good
Yum
Fadi El-Saikali
Nope no stevia for me.
Keep in the fridge for a week! Who are you kidding?