Overlay

Frugal Shopping List for Healthy Foods from Costco



Here are more of the Basic foods to buy in bulk at Costco:

Gluten-free pasta – they have carried an organic corn/quinoa pasta in the past that was tasty, but still kind of expensive. I get a whole case of rice pasta from Country Life and we’re pretty happy with that.

Organic sugar from Wholesome Sweeteners – the five-pound bag I bought last May is still around, so it’s safe to say that we don’t go through too much of it. I use sucanat whenever I can, but for water kefir I like to alternate, and some baked goods, especially for company, just need some “regular” sugar.

Spices – again, you really need to know your price point. Country Life and our local health foods store have really good spice prices, so it’s a balance. I noticed the garlic powder was from California, not China, so I got some…and then got home and remembered I should check about spices being irradiated before I buy. Too much to remember!

Broth/Stock – you know I don’t buy this stuff as a general rule (it’s too easy, frugal, and nutritious to make homemade chicken stock), but I decided to read ingredients at Costco one day thinking preparedness, since I don’t can my stock. The organic chicken stock was actually made with bones – halleluiah! – so I bought a six-pack. I’ve used one carton when I was out of stock and really wanted soup, and truly – it’s only okay. The flavor is pretty weak, but I’m spoiled. The beef “stock” however, even the organic (I think the brand was Pacific something-or-other) had no bones and something totally wrong in there – maybe MSG, I can’t remember. It was a definite “no buy” even as a compromise food.

Extra virgin olive oil – I hear really good things about Costco’s Toscano EVOO, and I bought a bottle – pricey, but very good. They also have organic EVOO under the Kirkland brand. I still buy my EVOO and coconut oil from here, but many Costco stores also have organic virgin coconut oil for a very competitive price. Know your price point, folks!

If you would like to see more healthy food tips, then please Like our Facebook Page!


Source: Katie Kimball

Leave a Reply

Your email address will not be published. Required fields are marked *

Scroll Up