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Frugal Shopping List for Healthy Foods from Costco


Here are some of the best foods to buy in bulk at Costco, to keep on stock in your kitchen pantry:

Organic Frozen Veggies – the broccoli is heavenly, the peas were there once and I want them back, if I didn’t have so much dehydrated greens on hand and such a small freezer, I’d buy the kale or spinach, and the green beans have changed my life because I make these crispy green beans for snacks, five pounds at a time.

Daisy sour cream – we make homemade ranch dressing with it and can get through the 3-pound tub; the price point is far less per pound than a sale price at our local box store

Organic corn chips – almost worth the membership price for this item alone! Two pounds for $5 and slightly less guilt about my biggest compromise convenience food, since at least I’m hoping to avoid GMOs this way. Plus, they’re really, really good chips.

Canned tuna and salmon in BPA-free cans – still kind of expensive, but the BPA-free cans and well-sourced Alaskan salmon are worth it to me. I stocked up as a preparedness measure. The “boneless, skinless” in the black cans makes a really great cold salmon salad.

Organic chicken breasts, thighs, and whole birds – I’d rather source from local farmers, because I know these birds are probably still raised in confinement and kind of nasty conditions like we chatted about yesterday on Facebook (see the conversation here) – but I just don’t have a consistent source right now that is worth the drive. Chicken breasts are my splurge convenience food – when other people would order a pizza, I cook with organic chicken breasts.

Bottled lemon juice – I was so excited to find this organic lemon juice with zero extra ingredients after I realized all the junk in other bottled lemon juice that I had been using in dressings and such for years. It’s so much easier than squeezing whole lemons and freezing the juice! I use lemon juice regularly to make water kefir, so this is a HUGE timesaver, and not even very expensive.

Continue on to the next page to see the Basic foods to also buy in bulk at Costco …

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