Staying Healthy Archives - Page 3 of 13 - Top Morning Recommendations

August 11, 2018May 24, 2019/ Chris

Want to Make Something Different? Try Shereen’s RASPBERRY PEANUT BUTTER SMOOTHIE Recipe!

It’s easy to get addicted to starting the day with a nutritious smoothie. Just stock up on the basic ingredients (fruit, ice and a healthy liquid or yogurt) … Continue readingWant to Make Something Different? Try Shereen’s RASPBERRY PEANUT BUTTER SMOOTHIE Recipe!

August 11, 2018September 22, 2018/ Chris

Try This Nutritious TROPICAL SMOOTHIE for Extra Energy!

t’s easy to get addicted to starting the day with a nutritious smoothie. Just stock up on the basic ingredients (fruit, ice and a healthy liquid or yogurt) … Continue readingTry This Nutritious TROPICAL SMOOTHIE for Extra Energy!

August 11, 2018July 4, 2019/ Chris

Enjoy This Super-Delicious & Nutritious SMOOTHIE for Breakfast or Later!

It’s easy to get addicted to starting the day with a nutritious smoothie. Just stock up on the basic ingredients (fruit, ice and a healthy liquid or yogurt) … Continue readingEnjoy This Super-Delicious & Nutritious SMOOTHIE for Breakfast or Later!

August 11, 2018May 24, 2019/ Chris

Another Early-Morning SMOOTHIE Recipe to Start the Day with Healthy BLUEBERRIES (and More)

It’s easy to get addicted to starting the day with a nutritious smoothie with fresh or frozen fruit, a handful of ice, and a healthy. Assuming that you’ve stocked-up on the basic ingredients on the list, then just grab your blender, a tall glass to fill and enjoy! … Continue readingAnother Early-Morning SMOOTHIE Recipe to Start the Day with Healthy BLUEBERRIES (and More)

August 11, 2018September 18, 2018/ Chris

Start the Day with a Delicious (& Healthy) STRAWBERRY OAT SMOOTHIE!

It’s easy to get addicted to starting the day with a nutritious smoothie. Assuming that you’ve stocked-up on the basic ingredients (fruit, ice and some healthy milk, yogurt or other liquid), then it’s easy enough to grab your blender and enjoy. … Continue readingStart the Day with a Delicious (& Healthy) STRAWBERRY OAT SMOOTHIE!

July 28, 2018July 12, 2019/ Chris

Here are the Best “On the Go” SNACKS to AVOID PIGGING-OUT!

Snacking can be healthy when it keeps your metabolism going strong and you don’t “pig out” and overeat when mealtime finally arrives. With that in mind, it’s then important to have a delicious Healthy Snack within easy reach at all times so you’re never tempted to eat unhealthy foods between meals! … Continue readingHere are the Best “On the Go” SNACKS to AVOID PIGGING-OUT!

July 24, 2018August 8, 2018/ maud

6 Things You Probably Don’t Know About AVOCADOS

Here are 6 facts about Avocados that most people don’t know (yet). Avocados are, of course, popular as the main ingredient in guacamole dip — and most people already know that avocados are good for you because they contain healthy fats and lots of healthy nutrients. … Continue reading6 Things You Probably Don’t Know About AVOCADOS

July 23, 2018August 25, 2018/ Chris

Tips for Making the Best GREEN TEA (Video)

It’s important to know all of the fine points of tea-making so you get the full benefit of everything that healthy\’a0Green Tea has to offer: lose excess weight and belly fat, gain a healthier complexion, reduce stress and find pure enjoyment! Watch the video to learn more. … Continue readingTips for Making the Best GREEN TEA (Video)

July 22, 2018October 1, 2018/ maud

[Video] Adriene Shows How to Get Started with EARLY MORNING ENERGY (and a Beach Towel)

Practice Adriene’s Energizing Morning Yoga Sequence to get started in the morning. These yoga exercises stretch and strengthen the muscles with a strong focus on breath and body alignment. Highly recommended in the morning … on an empty stomach … to sets the tone for the day ahead. Start early, connect to your breath, be mindful and discover what feels good. … Continue reading[Video] Adriene Shows How to Get Started with EARLY MORNING ENERGY (and a Beach Towel)

July 21, 2018August 19, 2018/ Chris

12 Time-Saving SHORT-CUTS and FOOD HACKS in the Kitchen (Video)

Learn some valuable tricks in the kitchen to keep food fresh longer, save valuable time when you’re cooking, and more! April shares a dozen of her favorite food hacks and cooking hacks in this eye-opening video (on the next page)! The first trick starts with a simple drinking straw … … Continue reading12 Time-Saving SHORT-CUTS and FOOD HACKS in the Kitchen (Video)