Staying Healthy Archives - Page 12 of 13 - Top Morning Recommendations

November 6, 2014September 10, 2018/ Chris

Try Shereen’s Favorite LOW-CALORIE MEAL PLANS with All of the Essential Nutrients

Here are some healthy meal plan suggestions for anyone who wants to restrict their calorie intake to 1,215 calories per day. This low-calorie diet includes lots of nutrient-dense foods to get all of the essential nutrients to stay healthy. … Continue readingTry Shereen’s Favorite LOW-CALORIE MEAL PLANS with All of the Essential Nutrients

September 5, 2014August 26, 2018/ maud

[Video] The Best Sources of Healthy Micronutrients and Fiber

Watch this short video to learn the best and most affordable sources of micronutrients and fiber, in the UK and elsewhere. Simon explains that — as a general rule-of-thumb — you need to choose frozen veggies rather than fresh produce to get the best value for money as well as the most nutrients. … Continue reading[Video] The Best Sources of Healthy Micronutrients and Fiber

August 27, 2014September 21, 2018/ Chris

Tips for Estimating the Calories You Eat

In the old days you had to write everything down on paper, then look up the calories for each of the ingredients, and then do the math without making mistakes. Calorie counting used to be time-consuming and error-prone! Now, of course, you can just download a convenient app to your tablet or smartphone and it’s all a lot easier to discover the calories for all of your favorite foods. … Continue readingTips for Estimating the Calories You Eat

July 7, 2014August 21, 2018/ Chris

Top 5 Foods to Eat Regularly to Boost Immunity and Stay Healthy

In addition to some of the basic foods like eggs, spinach, salmon and dairy products that we generally include in a healthy diet, there are 5 other foods that are especially important to eat on a regular basis to boost our body’s immunity system so we are less susceptible to illness and diseases. … Continue readingTop 5 Foods to Eat Regularly to Boost Immunity and Stay Healthy

June 7, 2014October 9, 2018/ Chris

Malia’s 9 Top-Favorite “HACKS” to Supercharge a Weight-Loss Plan

Here are 9 simple and effective “hacks” to supercharge a weight-loss plan. It helps to “think out of the box” to change your daily routine if you are eager to lose some weight, slim down, improve eating habits and adopt a healthier diet. Get results faster by burning more calories and keeping your weight loss program on track. … Continue readingMalia’s 9 Top-Favorite “HACKS” to Supercharge a Weight-Loss Plan

March 26, 2014October 5, 2018/ Chris

6 Tips for Successful Low-Carb Dieting

Following a low-carb diet is a healthy way to decrease food cravings and promote weight loss. Additional benefits include reducing the risk of heart disease by improving blood lipids and blood pressure. … Continue reading6 Tips for Successful Low-Carb Dieting

March 23, 2014September 10, 2018/ Chris

Which is Better (and When): LOW-CARB versus HIGH-CARB

Atkins and others have shown that low-carb diets can provide a wide range of benefits such as promoting weight loss and reducing bad cholesterol. The logical conclusion is then to avoid any kind of high-carb diet … but before jumping to conclusions you should know all of the facts! … Continue readingWhich is Better (and When): LOW-CARB versus HIGH-CARB

March 18, 2014October 5, 2019/ Chris

Avoid These Typical MISTAKES When Following a LOW-CARB DIET!

An effective strategy to increase your energy level, feel great, concentrate better and lose excess weight is following a Low-Carb Diet. … Continue readingAvoid These Typical MISTAKES When Following a LOW-CARB DIET!

March 18, 2014August 26, 2018/ Chris

How to Avoid the “CARB CREEP” and Other Demons

An effective strategy to increase your energy level, feel great and lose excess weight is following a Low-Carb Diet. … Continue readingHow to Avoid the “CARB CREEP” and Other Demons

March 13, 2014August 26, 2018/ Chris

Even More Rules for Healthy Eating!

Here’s another continuation of the useful (and amusing) list of Food Rules originally published by Michael Pollen. These are words of wisdom and guidance for following a healthy, well-balanced diet. … Continue readingEven More Rules for Healthy Eating!