You get plenty of sleep, but you’re still tired all of the time. Could you be suffering from CFS (Chronic Fatigue Syndrome) even though your doctors, employers, friends and family all tell you that you’re not sick? The US government recently released the results of a study showing that CFS is much more prevalent than previously thought. This article explains more about what used to be called “Yuppie Flu” … …
You always hear that exercise is good for you — but is there such a thing as too much exercise? Exercising can be fun and energizing, but it is often overrated. How do you know which exercises are really the best? And how often should you exercise? This article describes what researchers and scientists are now saying. …
This 4-minute video explains that adopting a healthy lifestyle is a personal matter, and then provides a bunch of great tips that you might want to follow to build a lifestyle that’s fun and comfortable for YOU. Being “fit” does not necessarily mean that you have a perfect body or always win the race. But some of the essential elements are maintaining a healthy diet, finding quality time in your daily routine, and adopting an exercise routine that you truly enjoy. …
Here are 4 of my favorite time-saving tips when I want to keep track of my calorie intake.
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In the “old days” you had to write everything down on paper, then look up the calories for each of the ingredients, and then do the math without making mistakes. Calorie counting used to be time-consuming and error-prone! …