Here’s a continuation of the list of healthy Metabolism Booster ideas that often help to increase the rate of body metabolism. The previous list of metabolism boosters con be found here: 15 Healthy Metabolism Boosters. Whenever you need to burn more calories, lose excess weight and increase your energy level, then consider these options, too:
17. Strike a pose.
Yoga pose that is. Even though it doesn’t look like you’re doing much, holding yoga poses helps to increase your metabolism. Stick with it consistently and you’ll see the results of an improved metabolic rate.18. Drink green tea.
The catechins in green tea can help boost your metabolism, and the tea itself is full of antioxidants that help the body in a number of ways. It also contains some caffeine, which acts as an additional bump to the metabolism.19. Get moving at night.
Taking an after dinner walk or otherwise engaging in some form of light exercise in the early evening can help you rev up your metabolism so that it’s working through the night while you sleep. Just make sure you space it out so it’s a few hours before you plan on going to bed.20. Eat more beans.
Beans are digested slowly by the body, helping to stabilize blood sugar levels. They’re also an excellent source of fiber and minerals, and can work wonders on a sluggish metabolism.21. Expose yourself to sunlight.
This will not only increase your Vitamin D levels but will help you fall asleep more easily by releasing the right hormones at the right time. Vitamin D is an important vitamin for metabolism, as well as your overall wellbeing.
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