Impress your family and friends with a delicious “upside-down” Giant Apple Pancake. This healthy treat is perfect for a special breakfast, snack or dessert! It has an authentic pancake fluffiness, but is more of a “cake” that’s baked in the oven. Placing the apples under the batter ensures complete cooking, so it won’t end up under-baked. Then it’s flipped over to make a lovely meal. …
If you are looking for a nutritious breakfast to “grab-and-go” in the morning, then here is a healthy Ginger-Mango Smoothie that fits the bill. To start with, it’s thick, creamy and filling with vanilla yogurt and tofu as main ingredients. On top of this, it has a subtle, sweet flavor from a mixture of cardamom, ginger and mango. …
First of all, never workout on an empty stomach! You need to consume some light and easy-to-digest food at least 30 minutes prior to your workout — for example: greek yoghurt, bananas, a fruit smoothie, oatmeal, peanut butter, eggs on toast. No meat!
Then there is a variety of post-workout meal and snack options with high protein and a small amount of carbs that you need to consider and consume within 60 minutes after completing your workout. This great video by Joanna explains everything! …
Try this Chia Hemp Buckwheat Cereal recipe if you’re looking for a different type of breakfast cereal that will definitely please your tastebuds, and also give your body the essential vitamins and minerals it needs in the morning. This is a perfect make-ahead breakfast cereal that only takes 5 minutes to prepare. Then it will stay fresh in the fridge for 3-4 months. …