These little crustless Quiche Bites make a perfect quick breakfast or a breakfast on-the-go when you’re rushed in the morning. Tip: double or triple this recipe to make a big batch in advance to last the whole week, and just store them in the fridge or the freezer.
Note that this version of the recipe features spinach and mozzarella, but cooked broccoli and cheddar or crispy bacon can also be used as yummy substitutes or additions.
Each Quiche Bite contains the following nutrient values:
Calories 108
…Calories from fat 0.0 %
Fat 8 g
…Sat fat 2.7 g
…Mono fat 3.5 g
…Poly fat 0.8 g
Protein 7.2 g
Carbohydrate 2.2 g
Fiber 0.3 g
Cholesterol 147 mg
Iron 0.8 mg
Sodium 268 mg
Calcium 103 mg
Now continue on to the Next Page for the full list of ingredients and the step-by-step preparation instructions ..