In our fast food society it’s not always easy to eat healthy food. A poor diet then leads to low energy, obesity, stress, health problems … and high medical bills. Corrina explains why you need alkalizing foods and why you should avoid lots of other foods if you want to feel better, look better and be healthy. …
These delicious, healthy, no-bake Homemade Nut-Butter Cereal Bars take less than 5 minutes to prepare! They’re perfect for including in an energy-packed breakfast, and they also make perfect chewy between-meal snacks that are gluten free, vegan, oil-free and dairy free! They’re definitely healthier than traditional cereal bars since they contain NO butter, oil, marshmallows or white flour. …
Follow this popular recipe to make a quick-and-easy Apple and Cherry Strudel for breakfast or dessert. The short-cut that makes it all quick-and-easy is using ready-made sheets of phillo (or “filo”) dough from the freezer section of your local supermarket! Phyllo is a thin, unleavened dough typically used for making pastries. It’s light, flaky and the perfect envelope to deliver golden layers of a delicious strudel. Add some boozed-up cherries to tart it up a bit if you want. …
Somehow it’s extra-special when breakfast is served in its own edible vessel! These Baked Eggs in Stuffed Sweet Peppers are a good example, and made even more special when served along with Butternut Squash Hash. Sweet yellow, orange or red bell peppers are the cradle for a mix of butternut squash hash with thyme and a splash of brandy topped with cheese and nestled in a bed of marinara. …
How about enjoying a relaxing morning coffee treat in the form of a healthy, spicy, low-carb snack bar? These delicious Pumpkin Spice Latt\’e9 Energy Bars are thick, chewy and thoroughly healthy: naturally gluten-free, vegan, paleo, dairy-free, grain-free, packed with protein and naturally sweetened. …
Try this simple & delicious Parmesan Poached Egg and Avocado Toast treat for a special breakfast … just place the egg on grainy toast and add sliced avocado with shaved parmesan and basil for toppers. Serve this alongside some halved cherry tomatoes and watch everyone smile! Fortunately, this recipe comes together in less than 20 minutes. …
