These delicious, healthy, no-bake Homemade Nut-Butter Cereal Bars take less than 5 minutes to prepare! They’re perfect for including in an energy-packed breakfast, and they also make perfect chewy between-meal snacks that are gluten free, vegan, oil-free and dairy free! They’re definitely healthier than traditional cereal bars since they contain NO butter, oil, marshmallows or white flour.
Grab whatever leftover handfuls of breakfast cereal you happen to have on hand as one of the main ingredients: crispy rice cereal, Cheerios, or any mixture of whatever.
Another featured ingredient is nut butter (such as almond butter or peanut butter).
Here are the 3 recommended ingredients to make approximately 10 of these delicious Nut-Butter Cereal Bars:
2 cups dry cereal
1/3 cup + 1 T peanut butter (can sub for almond/cashew)
1/3 cup + 1 T sweetener of choice (I used brown rice syrup and maple syrup)
For more healthy sweetener suggestions, visit: 12 Healthy Substitutes for Processed Sugar.
Now just follow these easy preparation steps:
1. Line a baking tray with baking paper and set aside.
2. In a large mixing bowl, add your dry cereal and set aside.
3. Stovetop or in the microwave, melt your nut butter with your sticky sweetener and then pour the mixture into the crispy rice cereal and mix well.
4. Pour mixture into the lined baking tray and press firmly into place. Refrigerate for at least 30 minutes to firm up.
5. Cereal bars are fine at room temperature but best to kept in the freezer or fridge for best texture.
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Source: Arman
thank you