Welcome to the world of juice-making! Watch this entertaining video (on the next page) to learn about the health and beauty benefits of juices, juice cleansing and what to do with the left-over pulp. Then discover the “proof of the pudding” in 3 of Olga’s favorite juice recipes that are simple to make and enjoyable to drink. …
This recipe for baking healthy homemade bread in a microwave oven is definitely worth trying if you want a healthy alternative to the typical store-bought bread. Most of the effort is mixing and kneading the dough. After that it only takes 5 minutes to “bake” in a microwave oven. Then pop in the toaster and it’s ready to eat! …
This is a healthy and delicious breakfast solution for anyone who wants to make a huge batch in advance, dole out the amount you want in the morning and simply add whatever toppings you happen to have on hand. The ingredients are inexpensive and easy to find — the perfect alternative to the store-bought cereals with cartoon figures on the box! …
This healthy and delicious recipe for Overnight Oats with a Blueberry-Cashew Cream topping is made to provide sustained energy for the whole day. This is because it contains complex carbohydrates that release slowly into the blood stream, along with other healthy nutrients. It’s also useful to know that the oats contain a natural sedative (called alkaloid gramine) that benefit anyone with excessive nerves or anxiety. …