These easy-to-make Banana Nut Mug Cakes are packed with protein and\’a0perfect snacks to help you recover from physical exercise, or just as healthy treats. They are deliciously soft and moist, and pack a punch with lots of energy (from the rolled oats)\’a0to\’a0keep\’a0you going until your next meal. …
The “Banana Girl” explains that there are at least 5 reasons to eat lots of bananas. She provides convincing arguments with conclusions that eating more than one banana every day is good for you in terms of adding fiber to your diet, feeling “full” so you eat less, gaining extra energy and nutrition without extra fat, and numerous other advantages. …
Here’s a perfect post-workout “Warrior Smoothie” that Betty Rocker puts together. She explains exactly why she has adding each specific ingredient, including chia seeds, a spice blend, raw protein powder and a bunch of other healthy ingredients to ensure a beneficial nutrient profile. On top of that, she makes sure that it’s a delicious, flavorful drink.
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A trained nutritionist tells about her own experience (and frustrations) overcoming an illness called CFS. She was lethargic and tired all of the time, had no energy … and it kept getting worse! Nothing worked. Finally she got tested, but the doctor gave her a lame diagnosis. Only after a third opinion did she discover that she had CFS (Chronic Fatigue Syndrome) and learned what to do. This is an inspiring eye-opener! …
Here are some more healthy tips to boost your energy level by adopting better habits and changing your lifestyle. (See also: Healthy Tips to Get Extra Energy). There are many reasons why you might be feeling tired all of the time. Review all of the common causes of fatigue, lethargy and sluggishness that can often be overcome by adopting a healthier lifestyle. …
There are lots of reasons why you may be feeling tired all of the time. Here are the 6 common causes of low energy levels and some suggestions for fixing this situation. The obvious reason for feeling tired is, of course, a lack of quality sleep. We’ll skip that one and focus on some of the less-obvious reasons for feeling tired, with healthy tips to get that boost of extra energy that you’re looking for! …
Before you think about rushing out the door in the morning and skipping breakfast, consider the fact that this is likely to lead to over-eating later on. In addition, you’ll be suffering from a lack of energy, a nagging hunger and a tendency to make poor decision. Read this article for some good ideas for a healthy breakfast. …
You get plenty of sleep, but you’re still tired all of the time. Could you be suffering from CFS (Chronic Fatigue Syndrome) even though your doctors, employers, friends and family all tell you that you’re not sick? The US government recently released the results of a study showing that CFS is much more prevalent than previously thought. This article explains more about what used to be called “Yuppie Flu” … …
This 4-minute video explains that adopting a healthy lifestyle is a personal matter, and then provides a bunch of great tips that you might want to follow to build a lifestyle that’s fun and comfortable for YOU. Being “fit” does not necessarily mean that you have a perfect body or always win the race. But some of the essential elements are maintaining a healthy diet, finding quality time in your daily routine, and adopting an exercise routine that you truly enjoy. …