Try this recipe for a healthy Apple Wonder Bowl breakfast or snack: a perfect combination of apples, dates, cinnamon, nutmeg and chia seeds. No oats or grains this time!
Raw apple chunks with cinnamon are sweetened with dates. Perfect crispness.
The result is a light, energizing, and satisfying breakfast bowl that will power you through your morning rather than slowing you down. This breakfast is so easy to throw together, and it’s the perfect pick when you’re looking for something fresh to mix into your weekly oatmeal routine. Plus, it’s packed with nutritional goodness.
Here are the ingredients you’ll need for 2 servings:
3 honeycrisp apples, peeled and cored, divided
4-5 medjool dates, pitted
½ teaspoon ground cinnamon
pinch nutmeg
2 tablespoons chia seeds
Then for a topping, Ashley recommends:
raw walnuts
raisins
dried cranberries
hemp seeds
The detailed preparation instructions are on the next page …