This 4-minute video explains that adopting a healthy lifestyle is a personal matter, and then provides a bunch of great tips that you might want to follow to build a lifestyle that’s fun and comfortable for YOU. Being “fit” does not necessarily mean that you have a perfect body or always win the race. But some of the essential elements are maintaining a healthy diet, finding quality time in your daily routine, and adopting an exercise routine that you truly enjoy. …
Your back hurts? First consult your doctor before doing any exercise for back pain, since some exercises may not be recommended and can be harmful.
Most of the time, moving is good for your back … and then resting for ample recovery. The right exercises will strengthen your back, stomach and leg muscles. This helps support your spine, thus relieving most types of back pain. …
Gabby is an “athletic blogger” from Richmond, Virginia, who makes her own electrolyte energy drinks. One of her easy-to-make and inexpensive favorites is this homemade drink that uses ginger water as its base. She has discovered that the tangy spice in this drink calms her stomach after a long, tough workout. In addition, the ginger helps to reduce muscle pain and soreness. …
An entertaining video with some popular breakfast ideas for a quick start in the morning! Cambria Joy gives you a wide range of creative recipes to choose from … including eggs with an avocado, almond milk with chia (to prepare the night before), protein pancakes with cinnamon and chocolate, a special coffee concoction, yogurt with peanut butter, coconut, and more!! …
This is a healthy, delicious recipe for dairy-free, gluten-free Coconut Oatmeal Peanut Butter Snowballs — loved by kids of all ages. This is also a good, safe project to keep youngsters busy in the kitchen since the nutritious Snowballs are simple and fun to make, and there is no cooking! They can start by watching the Catherine’s video on the next page to learn how to make these treats. …
