Cassey shows how to make a smoothie to increase body metabolism and provide a boost of energy in the morning. She includes a “secret ingredient” that makes it extra powerful!
The list of ingredients:
1/4 tsp cayenne pepper
juice of 1 lemon
1/2 cup almond milk
1/2 cup nonfat greek yogurt
1 banana
1 to 1.5 cup kale (or more!)
Watch how Cassey puts in all together in the video …