Here’s a perfect post-workout “Warrior Smoothie” that Betty Rocker puts together. She explains exactly why she has adding each specific ingredient, including chia seeds, a spice blend, raw protein powder and a bunch of other healthy ingredients to ensure a beneficial nutrient profile. On top of that, she makes sure that it’s a delicious, flavorful drink.
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A trained nutritionist tells about her own experience (and frustrations) overcoming an illness called CFS. She was lethargic and tired all of the time, had no energy … and it kept getting worse! Nothing worked. Finally she got tested, but the doctor gave her a lame diagnosis. Only after a third opinion did she discover that she had CFS (Chronic Fatigue Syndrome) and learned what to do. This is an inspiring eye-opener! …
Here are some more healthy tips to boost your energy level by adopting better habits and changing your lifestyle. (See also: Healthy Tips to Get Extra Energy). There are many reasons why you might be feeling tired all of the time. Review all of the common causes of fatigue, lethargy and sluggishness that can often be overcome by adopting a healthier lifestyle. …
There are lots of reasons why you may be feeling tired all of the time. Here are the 6 common causes of low energy levels and some suggestions for fixing this situation. The obvious reason for feeling tired is, of course, a lack of quality sleep. We’ll skip that one and focus on some of the less-obvious reasons for feeling tired, with healthy tips to get that boost of extra energy that you’re looking for! …
Before you think about rushing out the door in the morning and skipping breakfast, consider the fact that this is likely to lead to over-eating later on. In addition, you’ll be suffering from a lack of energy, a nagging hunger and a tendency to make poor decision. Read this article for some good ideas for a healthy breakfast. …
The exercises originally developed by Joseph Pilates in the 1920s focus on improving your body’s flexibility and core strength. Pilates is effective for a wide range of people and has become one of the most popular exercise programs in the United States in recent years. This article explains more … …
It’s good to know that adults need to consume at least one cup of fruit (or equivalent) every day to stay healthy. Fresh fruit is tastes best. Often the best strategy is to quit snacking on candy, cookies, ice cream and other sweets by replacing your between-meals cravings with healthy, fresh fruit. Or otherwise: cooked, canned or dried fruit.
Here are some more ways to encourage you (and your family) to eat more fruit. …
You get plenty of sleep, but you’re still tired all of the time. Could you be suffering from CFS (Chronic Fatigue Syndrome) even though your doctors, employers, friends and family all tell you that you’re not sick? The US government recently released the results of a study showing that CFS is much more prevalent than previously thought. This article explains more about what used to be called “Yuppie Flu” … …
You always hear that exercise is good for you — but is there such a thing as too much exercise? Exercising can be fun and energizing, but it is often overrated. How do you know which exercises are really the best? And how often should you exercise? This article describes what researchers and scientists are now saying. …
Make these sweet potato pancakes in less than 10 minutes and choose whichever sweet potatoes are readily available: fresh mashed sweet potatoes, baked sweet potato with skin removed, or canned. No need to worry about a finely pureed sweet potato since all of the ingredients will be mixed in a blender. …