Jodi Kay takes the original overnight oats recipe for vegan & gluten-free Orchard Bircher Muesli and adds fresh cherries and toasted hazelnuts on top to make this truly delicious. She explains that this recipe is “totally adaptable to anything you have in your fridge” with its fiber-rich whole oats base. Use any fresh, seasonal fruit and then try sweet apple juice as a healthy sweetener to enhance the fruity flavors in this recipe. …
With the increasing popularity of overnight oats and oatmeal cookies, healthy oatmeal is becoming more and more of a favorite at the breakfast table and throughout the rest of the day. Beyond the traditional hot and satisfying bowl of oatmeal at breakfast, oats now show up in pancakes, muffins, cookies, granola bars and much more. …
Some of the world’s healthiest foods are high in carbohydrates. Whole food sources of “Carbs” are not unhealthy — they are important sources of essential nutrients. Refined carbs should be avoided, however. The only reason to limit and avoid whole food carbs is generally when you’re on a low-carb diet and need to lose weight quickly. …