Chris, Author at Top Morning Recommendations

January 15, 2018August 2, 2019/ Chris

Recipe for Iced Banana Coffee

This is Niomi’s favorite Pre-Workout Drink to start the day with a boost of healthy energy: Iced Banana Coffee. She shows how to make it her popular What I Eat In A Day video. … Continue readingRecipe for Iced Banana Coffee

January 15, 2018October 4, 2018/ Chris

Easy Make-Ahead COCONUT QUINOA Breakfast Treat with Dates & Nuts

This is a vegetarian coconut quinoa recipe with toasted nuts and dates for a healthy light meal that’s both comforting and nourishing. It’s easy to make this the night before so it’s ready to eat the next day as a cold meal, or gently reheated with a splash of milk (dairy or non-dairy). … Continue readingEasy Make-Ahead COCONUT QUINOA Breakfast Treat with Dates & Nuts

January 13, 2018August 5, 2019/ Chris

Homemade CRANBERRY-MAPLE SPORTS ENERGY DRINK

This tasty, tangy Cranberry-Maple Sports Drink is high in vitamin C and perfect for replenishing depleted electrolytes (sodium and potassium) following any physical exertion. This delicious and refreshing drink recipe uses a healthy mix of carbohydrates designed to fuel an active day ahead! … Continue readingHomemade CRANBERRY-MAPLE SPORTS ENERGY DRINK

January 10, 2018August 4, 2019/ Chris

Popular Homemade ENERGY BARS with FRUIT & NUTS (Video)

Watch Stephanie’s “how to” video (on the next page) to see how she makes a big batch of tasty, popular Fruit & Nut Energy Bars. These nutritious snacks (or healthyContinue readingPopular Homemade ENERGY BARS with FRUIT & NUTS (Video)

January 9, 2018July 4, 2018/ Chris

Special BANANA YOGURT BREAKFAST BOWL with Flavor to Spare!

This healthy Banana Yogurt Bowl recipe starts with whole fat yogurt, sliced banana, homemade granola, a scoop of natural peanut butter, unsweetened coconut … and then there are the pomegranate seeds and hemp seeds to make it extra special! As you can imagine, the added seeds provide lots of extra flavor to make this a special treat. … Continue readingSpecial BANANA YOGURT BREAKFAST BOWL with Flavor to Spare!

January 8, 2018July 4, 2018/ Chris

Heavenly Crispy POTATO PANCAKES

These delicious Crispy Onion Potato Pancakes are crispy on the outside with lovely soft and creamy centers … and make an awesome treat for a memorable breakfast or brunch! A perfect replacement for hashbrowns. … Continue readingHeavenly Crispy POTATO PANCAKES

January 7, 2018July 28, 2019/ Chris

40+ Best Protein-Packed SNACKS and SHAKES

These favorite Protein-Packed Snacks and Shakes are perfect “recovery snacks” to eat within two hours after a workout or any intensive physical activity to restore energy, rebuild muscle and stay fit. These are designed with the nutrition needed to rebuild tissue that breaks down during physical activity … and they’re also delicious and enjoyable to eat! … Continue reading40+ Best Protein-Packed SNACKS and SHAKES

January 7, 2018July 30, 2019/ Chris

Delicious Homemade CHOCOLATE CHERRY ROLL

Serve up slices of this special Chocolate Cherry Roll treat as part of a brunch spread, or as a beautiful snack. You’ll discover a rich, soft dough filled with cherries and chocolate chips that everyone loves! … Continue readingDelicious Homemade CHOCOLATE CHERRY ROLL

January 6, 2018July 10, 2018/ Chris

5 More Favorite HEALTHY BREAKFAST FOODS

Here are more of the Best Breakfast Foods identified and highlighted by nutritionist Erica Giovinazzo … along with expert tips for making them even healthier! … Continue reading5 More Favorite HEALTHY BREAKFAST FOODS

January 6, 2018October 5, 2019/ Chris

5 FAVORITE FOODS for a Healthy Breakfast

Here are 5 of the best foods to eat to start your day off right in the morning. These foods are especially good because they’re flavorful, satisfying, easy-to-prepare and provide nutrition along with early morning energy. … Continue reading5 FAVORITE FOODS for a Healthy Breakfast