Chris, Author at Top Morning Recommendations

February 7, 2018May 18, 2018/ Chris

14 Reasons Why SMOOTHIE-LOVERS Love Smoothies!

If you’re not already an aficionado of healthy Smoothies, then here’s a list of 14 good reasons to include a healthy Smoothie in your morning breakfast routine. Routinely consuming healthyContinue reading14 Reasons Why SMOOTHIE-LOVERS Love Smoothies!

February 6, 2018September 19, 2018/ Chris

Quick & Healthy “PB&J OATMEAL” BREAKFAST-IN-A-MUG

This Breakfast-In-a-Mug is different and fun when you realize that there’s no reason to restrict the combination of peanut butter & jelly to just sandwiches for lunch. Enjoy a healthy Peanut Butter & Jelly Oatmeal Mug to kick start the day. It’s packed with protein, slow energy releasing carbs and some fruity sweetness for a wholesome breakfast. … Continue readingQuick & Healthy “PB&J OATMEAL” BREAKFAST-IN-A-MUG

February 5, 2018August 21, 2019/ Chris

[Video] Popular Whole-Wheat MUG MUFFINS … and 4 More “Microwave Mug” Treats!

This popular, delicious, egg-free Mug-Muffin is made with whole wheat flour and sweetened with the natural sugars in bananas, raisins and other ingredients. Mix this recipe up in advance the night before, then store in the fridge so it’s ready to bake in the microwave oven (less than a minute …) for breakfast or whenever you want a healthy muffin snack. … Continue reading[Video] Popular Whole-Wheat MUG MUFFINS … and 4 More “Microwave Mug” Treats!

February 3, 2018September 7, 2018/ Chris

Crispy Potato Skin Appetizers

These two sisters have invented a perfect finger food that’s both delicious and easy to make. And super-healthy since these addictive Potato Skin appetizers are baked (not fried!) to to make them crispy, then topped with crunchy turkey bacon and melted cheese. … Continue readingCrispy Potato Skin Appetizers

February 2, 2018September 29, 2018/ Chris

Popular Avocado Toast Recipes (Video)

A variety of open-faced Avocado Toast snacks have become some of the most-shared food recipes on social media … undoubtedly because the combination of avocado and bread can be both delicious and healthy. Add some olive oil, lemon, salt, and red pepper and it becomes awesome.
… Continue readingPopular Avocado Toast Recipes (Video)

February 1, 2018May 20, 2018/ Chris

Top 20 Protein-Packed "RECOVERY" SNACKS

These tried-and-tested snacks are a great way to rebuild tissue that breaks down during physical activity. After any exercise or other physical activity, it\’92s important to restore energy and rebuild muscle to gain full benefit and stay fit. … Continue readingTop 20 Protein-Packed "RECOVERY" SNACKS

February 1, 2018June 16, 2019/ Chris

2 Favorite Lunchbox Tips

You might call these Lunchbox “Hacks” … creative ideas to make life easier when you’re faced with packing a healthy and nutritious bag lunch or two early in the morning. These tips will help you save time and make lunches more enticing and enjoying to eat. After all, the last thing you need in the morning is the added stress of making lunch while you’re trying to eat some breakfast! … Continue reading2 Favorite Lunchbox Tips

January 27, 2018September 13, 2018/ Chris

These HOMEMADE PROTEIN BARS are Definitely Better Than Any Store-Bought Ones (Video)

Especially if you lead an active lifestyle, participate in sports and exercise daily, you can benefit from some extra protein and few more calories. You’ll enjoy snacking on these delicious Homemade Protein Bars a lot more than any store-bought alternative. … Continue readingThese HOMEMADE PROTEIN BARS are Definitely Better Than Any Store-Bought Ones (Video)

January 26, 2018August 27, 2018/ Chris

More Healthy Metabolism BOOSTERS for Early Morning ENERGY!

Here’s a continuation of the list of healthy Metabolism Booster ideas that often help to increase the rate of body metabolism. Whenever you need to burn more calories, lose excess weight and increase your energy level, then consider these options. … Continue readingMore Healthy Metabolism BOOSTERS for Early Morning ENERGY!

January 26, 2018June 23, 2019/ Chris

15 Healthy Metabolism Boosters

Here is a handy list of healthy Metabolism Booster ideas that often help to get a sluggish metabolism into gear, or to rev up an already healthy metabolism. Whenever you need to burn more calories, lose excess weight and increase your energy level, then try one or more of these ideas. … Continue reading15 Healthy Metabolism Boosters