Here are the “Top 5” foods that top models and fitness pro’s typically include in their diets to maintain perfect bodies, all year ’round! These same foods will undoubtedly help you maintain a tight and toned physique … provided that you also engage in regular exercising (3-5 times per week), eliminating alcohol from your diet, and keeping food portions to a minimum. …
In addition to making a perfect breakfast, these healthy and delicious Latkes Potato Pancakes are also great as a side dish or appetizer with savory foods! This particular version of “latkes” calls for a combination of fat-free potato and sweet potato to enhance the nutrition as well as the color in this popular creation. Olive oil is then added to the mixture to enhance the flavors even more! …
Lots of healthy protein in these Peanut Butter Banana Chocolate Chunk Muffins. Not a bad substitute for a protein energy bar when you’re looking for a healthy boost of energy in the morning or any other time of day. The 3 featured flavors in this whole-grain treat combine to make eating these a delicious experience. Combine this with your favorite beverage and watch them disappear in no-time! …
Try this delicious Healthy Fudge without the traditional butter and sugar that you’d find in normal (unhealthy) fudge. This no-cook recipe uses cholesterol-free coconut oil, honey and stevia to start with. Then extra protein and nutrients are added to turn this Peanut Butter Fudge into a perfect health food! …
Regardless of whether you spell the all-time favorite egg dish as “omelet” or “omelette” … everybody loves a little variety in their omelets. An omelet can be made with almost anything that’s taking up too much room in your fridge, and they’re quick-and-easy to prepare. Omelets work for any meal of the day and taste great, especially with hot vegetables that are still a bit raw and crunchy. …
Save this list of popular snacking treats that provide a healthy combination of carbohydrates as well as fats and protein to satisfy hunger, fuel workouts, aid in recovery, and more. This list of favorite Healthy Snack Ideas includes treats that are great to combine with a healthy breakfast for early morning energy and nutrition. …