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Author: Chris

An Early Morning Energy Boost with this Strawberry Banana Spinach SUPER-SMOOTHIE!

This Strawberry Banana Spinach Smoothie is both delicious and healthy, especially for anyone watching calories and still looking for a boost of early morning energy. It’s always best to measure ingredients carefully and, in general, aim for a maximum of 400-calories for an early morning treat. … Continue readingAn Early Morning Energy Boost with this Strawberry Banana Spinach SUPER-SMOOTHIE!

With or Without the Protein Powder, this Special Smoothie is Always a Refreshing Energy Booster!

Treat yourself to a delicious, healthy Carrot Protein Shake with lots of nutrition for early morning energy, or a refreshing boost any other time of the day! If you’re in a hurry, then just pour your favorite healthy shake into a bidon or thermos for a drink on-the-go. Perhaps more important: this will keep you away from over-sugared calories at your local coffee shop! … Continue readingWith or Without the Protein Powder, this Special Smoothie is Always a Refreshing Energy Booster!

Popular Tortilla ENERGY WRAP for Pure Enjoyment (Video)

Here’s the recipe for a popular healthy Energy Wrap treat for breakfast (or brunch, or lunch) that’s quick-and-easy to make. Start with a tortilla base for a peanut butter (or other nut butter) spread. Then wrap up blueberries and strawberries (and more) into a perfect meal package. Watch how Cassey makes this popular morning treat in the entertaining how-to video. … Continue readingPopular Tortilla ENERGY WRAP for Pure Enjoyment (Video)

[Video] Try These 21 Energy-Boosting “FANCY TOAST” Ideas for Breakfast!

Here are 21 easy-to-make and creative eye-openers to add some flair and healthy energy to your breakfast in the morning. If you’re looking for a last-minute idea to spice up a morning piece of toast, then just scan the list to see which ingredients you happen to have on hand. Then watch the short video to see how easy it is to prepare. … Continue reading[Video] Try These 21 Energy-Boosting “FANCY TOAST” Ideas for Breakfast!

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