Brett explains exactly why he has included each ingredient in this recipe for a healthy breakfast to help you lose weight. Follow the steps in this video as he makes delicious organic eggs with spelt toast along with a berry fruit salad with avocado.
This meal is high in protein, complex carbohydrates, anti-oxidants, and omega-fatty acids.
Here the list of ingredients:
3 Organic Eggs (2 whites, 1 whole)
1 Slice Organic Spelt Bread
Raspberries, Blueberries, Blackberries, Strawberries, Pomegranate Berries (all organic)
1/2 Organic Avocado (sliced)
1/2 Cup Chopped Organic Onion
and he also uses:
Teaspoon Organic Ghee (clarified butter)
Organic Garlic Cloves
Crushed Red & Black Peppercorns
Himalayan Sea-Salt
Some tips:
Add a vegetable or green (spinach, kale, etc.) to your eggs, or on the side.
When whisking eggs, add a slight pour of milk (any) for fluffier eggs.
Now watch how Brett puts this all together in the video … follow the steps as he makes healthy and delicious organic eggs with spelt toast along with a berry fruit salad with avocado: