Here are some additional snacks and shakes to help rebuild tissue that breaks down during physical activity:
35. Energy in a bar
With so many options in the aisle, try opting for a bar with the most natural ingredients. While protein count is key, also check the sugar content (it shouldn’t rival what’s found in the candy aisle!).
Or better yet, make your own: Homemade All-Morning Energy Bars.
36. Chicken n’ sweets
For a fast bite, grab 2-4 ounces (or a palm-sized amount) of sliced chicken with an equal portion size of sweet potatoes.37. Oats n’ eggs
Not just for breakfast, try ½ cup cooked oatmeal and 2 whole eggs seasoned with salt and pepper.38. PB & B toast
Fuel up with 1-2 tablespoons of all-natural peanut butter and half a sliced banana on whole-wheat toast.39. Turk-cado pasta
Add 2-4 ounces (or a palm-sized amount) of roasted turkey and 3-4 avocado slices to ½ cup cooked whole-wheat pasta for some enviable eats.40. Wafflewich
Spruce up this classic by combining 1 frozen Kashi waffle with 2 teaspoons of almond butter and 1 teaspoon of jam.
See more healthy recovery snacks on the next page …
Thank you for this post, I <3 trail mix snacks !! 🙂
Mary Lou Ray