Here are some additional snacks and shakes to help rebuild tissue that breaks down during physical activity:
10. Tuna crackers
Mix up a batch of light tuna salad for a quick bite. Add two heaping spoonfuls to a handful of whole grain crackers, and chomp away.11. Bagel with egg whites
Half a medium-sized whole grain bagel with 2 eggs whites makes a great post-workout sandwich.12. Milk and cereal
Any time is a good time for cereal. Add 1 cup of low-fat milk to 1 cup of whole-grain cereal.13. Apples and cheese
Tease your taste buds with 1 medium sliced apple and 1 stick of low-fat string cheese.
14. Chocolate milk
One to two cups of low-fat chocolate milk seals the deal with extra carbs and protein.15. Black bean omelet
Four eggs whites, 1 ounce low-fat cheese, and ¼ cup canned black beans — then spice it up with a savory salsa.16. Cottage cheese crunch
One cup fat-free cottage cheese, 1 teaspoon honey, ½ cup whole-grain cereal, and a dash of cinnamon.
See more healthy recovery snacks on the next page …
Thank you for this post, I <3 trail mix snacks !! 🙂
Mary Lou Ray