40+ Best Protein-Packed SNACKS and SHAKES

Here are some additional snacks and shakes to help rebuild tissue that breaks down during physical activity:

41. Better than a PB Cup
A half-cup cooked oats with 1 teaspoon defatted peanut flour, a dash of stevia, and a sprinkling of cocoa powder on top.

42. Veggie omelet
Add a little more color to your diet by combining 2 whole eggs shaken with 1 teaspoon of water cooked with 1 cup sautéed seasonal veggies.

43. Fruit & Cottage
Top ½ cup cottage cheese — a low calorie and higher protein option — with ½ cup fresh pineapple, berries, or melon. And voila!

44. Rice con leche
Got a long way to run? Fuel up with ½ cup cooked rice, covered with ½ cup milk, a scatter of raisins, and a dash of cinnamon on top.

45. Sports drink
An 8-ounce low sugar sports drink (keep it under 10 grams of sugar) will do the trick if you’re in a crunch. For a little more fuel, add a scoop of BCAA powder— branch chain amino acids that help maintain muscle and tissue health.

46. Hearty salad
Need some greens? Try 1 cup of salad greens with assorted veggies, 1 hardboiled egg, and a drizzle of EVOO and vinegar, or your favorite low-fat dressing.

47. Ants on a raft
The ants go marching… Spread a heap of natural peanut butter over a brown rice cake and top with raisins.

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Source: Kellie Davis