Popular foods and their benefits (continued):
Food: Green tea
Helps to: Fires up fat burning
Food: Chili peppers
Helps to: Spikes metabolism
Food: Spinach and green vegetables
Helps to: Fight free radicals and improve recovery for better muscle building
Food: Whole grains (quinoa, brown rice, whole grain cereal)
Helps to: Small doses prevent body from storing fat
Food: Beans and legumes
Helps to: Build muscle, help burn fat, regulate digestion
Food: Whey
Helps to: Builds muscle, burns fat
Watch the video on the next page to learn more about the health benefits you’ll get from eating avocados, bananas, Greek yogurt, blueberries, chocolate milk, citrus fruit, whole grain products and more …
i love avocados.