Popular foods and their benefits (continued):
Food: Turkey and other lean meats
Helps to: Build muscle, strengthen immune system
Food: Berries
Helps to: Improve satiety, prevent cravings
Food: Enova oil (soy and canola oil)
Helps to: Promotes fullness, not easily stored as fat
Food: Peanut butter
Helps to: Boosts testosterone (a good thing even in women), builds muscle, burns fat
Food: Fatty fish (such as salmon, tuna, mackerel)
Helps to: Trigger fullness, fire up fat burning
Food: Grapefruit
Helps to: Lowers insulin, regulates blood sugar and metabolism; be sure to eat the fleshy white membranes
More popular foods and their benefits are listed on the next page …
i love avocados.