A second “bad” ingredient is Excessive Carbohydrates:
All cereal contains carbohydrates, but processing reduces the nutritional quality of a cereal’s carbohydrate content. Whole-grain cereals, including steel-cut oats, whole-wheat, quinoa or whole-oat cereals, provide fiber, along with some starch and a small amount of sugar.
In highly processed cereals, the hull and germ are removed from grains, which are then combined with additives and preservatives. These generally contain starch and sugar, but not much fiber.
The Harvard School of Public Health recommends only buying cereals that list a whole-grain ingredient first on their labels.
Here is popular healthy breakfast cereal option that you may want to try: Healthy Morning Cereal Without Cartoon Figures
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Source: Maia Appleby
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