Looking for electrolytes, fuel, power and vitamins in your Sports Energy Drink? This video may make you think twice! Consider making your own energy drink! …
Tag: sugar
Research Results: Enjoy THIS BREAKFAST to Avoid Over-Eating Later in the Day!
It’s good to know what kind of breakfast is most effective in helping you to stick to a healthy diet and avoiding excess snacking during the rest of the day. Recent studies show that enjoying a fiber-rich breakfast is the answer. The next question is, of course, which kind of fiber-rich breakfast food is then best. …
Good and Bad ENERGY DRINKS: Here Are the Facts …
The results of a recent study published in the Journal of the American Medical Association suggest that daily consumption of a 16 oz. can of an energy drink with 240 mg of caffeine leads to significantly increased blood pressure and an increased risk of developing a variety of heart-related problems. …
Good to Share: 12 Best SUBSTITUTES for PROCESSED SUGAR in your Recipes
Here’s a useful list of a dozen favorite natural “sweeteners” compiled by Laura Schwecherl to replace unhealthy processed sugar and high-calorie artificial sweeteners in your meals and recipes. Actually, this is just a handful of the healthy sources of sweet ingredients\’a0that Laura has identified … after reading through this list, there’s more! …
Here are my TOP 12 HEALTHY SUBSTITUTES for Processed Sugar
If you’re looking for a replacement for unhealthy processed sugar and high-calorie artificial sweeteners, then here are a dozen favorite “sweeteners” to consider. These are just a handful of the healthy sources of sweet ingredients\’a0that Laura has identified. After reading through this list, there’s more! …
If You’re Hooked on “Healthy” BREAKFAST CEREALS from the Supermarket, Then These are the BEST OPTIONS!
The manufacturers of popular breakfast cereals have big marketing budgets to convince you that their products are nutritious and good for you. The truth is that most breakfast cereals are far from being truly nutritious, especially the brands designed to appeal to kids. Some cereals sold by health food stores may be good for you if they avoid the two ingredients typically found in the commercially-prepared cereals from the supermarket. …
Eating Ripe versus Unripe Bananas
The healthy and delightful tasting Banana is a perfect example of a lot of misunderstandings when it comes to the amount of sugar it contains since it depends on when you eat it during the ripening process. This is because during the ripening process, bananas produce a plant hormone called ethylene, which stimulates an enzyme (amylase) that breaks down the starchy component into sugar. …
