Dani shows how to make these mouth-watering Western Egg Muffins in the video, below.
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Source: Dani Spies
A Perfect Quick Breakfast That’s Also Easy to Pack-and-Go: WESTERN EGG MUFFINS (Video)
This does not make sense — it says there is only 1.4 gm. of carbs but there is 8.8 gm of sugar — (can’t figure out where the sugar is coming from either lol ) — so that would make the total carbs 10.2 gm. which is still low — but overall sounds like a good recipe and I will try it.
I expect that the onion, pepper and ham would all have some sugar content.
I make these they are very good I sometimes make them in the morning when I have friends over for coffee they love them.
I expect the onion, pepper and ham would all have some sugar content.
Amen
Tks share recipe
Could these be frozen?
Here are some tips for freezing and thawing muffins, Mary Lou: http://www.energyhealthteam.com/tips-for-healthy-freezing-of-baked-goods/
Yummy quick and with a salad low carb perfect
Please consider a plant based diet…..good for your body, the environment and no one gets hurt…….
For lunches Kim.
Yummy!
Going to make this
Awesom Photo Sue.