Anti-stress food #6 to include in your diet is Spinach:
Spinach is packed with magnesium, the mineral that helps regulate cortisol levels and promote feelings of well-being.
Anti-stress food #7 to include in your diet is Avocado:
Due to their high potassium content, avocados have been shown to help reduce stress.
Anti-stress food #8 to include in your diet is Asparagus:
Asparagus is rich in folic acid — a mood enhancing nutrient which reduces stress.A single cup of Asparagus provides two-thirds of your daily requirements of Folic acid.
Go to the next page to learn about more of the Top 10 anti-stress foods …