Anti-stress food #3 to include in your diet are Oranges:
In one study, it is found that consuming oranges, its Vitamin C helped test subjects experience reduced elevations in cortisol your body’s #1 stress hormone) and blood pressure.
Anti-stress food #4 to include in your diet are Blueberries:
Blueberries are packed with antioxidants that reduce oxidative stress within the body.Blueberries are also rich in Vitamin C.
Anti-stress food #5 to include in your diet is Broccoli:
Broccoli contains folic acid, a vitamin that has been proven to reduce stress, anxiety, panic and depression.
Go to the next page to learn about more of the Top 10 anti-stress foods …