Learn about the 10 best foods to help relieve stress in this slide-show presentation by Dr. Jitendra Patel. He explains that most people reach for all the WRONG foods when they are stressed. This is good information to share!
Anti-stress food #1 is Oatmeal …
Carbs prompt your brain to make more serotonin – your body’s “feel good” chemical.
Oatmeal provides steady and sustained supply of serotonin for a calming, soothing effect.
A additional anti-stress food that you should include in your diet is a healthy amount of Almonds:
These little guys are packed with Vitamins B and E, magnesium and zinc … all of which are involved in the production of serotonin.
Go to the next page to learn about more of the Top 10 anti-stress foods …