It’s good to know that adults need to consume at least one cup of fruit (or equivalent) every day to stay healthy. Fresh fruit is tastes best. Often the best strategy is to quit snacking on candy, cookies, ice cream and other sweets by replacing your between-meals cravings with healthy, fresh fruit. Or otherwise: cooked, canned or dried fruit.

Here are some more ways to encourage you (and your family) to eat more fruit. … Continue readingMore Ways to Enjoy More Fruit More Often!