This list of Foods High in Protein is useful so you know which foods are best to include in a protein-rich meal plan and a healthy diet. …
Tag: protein
When & What to EAT Before and After EXERCISING (Video)
First of all, never workout on an empty stomach! You need to consume some light and easy-to-digest food at least 30 minutes prior to your workout — for example: greek yoghurt, bananas, a fruit smoothie, oatmeal, peanut butter, eggs on toast. No meat!
Then there is a variety of post-workout meal and snack options with high protein and a small amount of carbs that you need to consider and consume within 60 minutes after completing your workout. This great video by Joanna explains everything! …
Quick "No-Bake" Protein Fudge Bar Recipe
Here’s a popular energy bar recipe with everything: packed with protein and wholesome ingredients, a fantastic flavor and super easy to make. It will only take you 10 minutes to mix up the oats, almond butter, honey and rice cereal … but then you’ll need to wait 30 minutes while it cools and sets in the fridge. …
Popular 60-Second BREAKFAST MUG CAKE
You can bake this delicious and healthy Breakfast Mug Cake treat in less than 60 seconds in your microwave oven! This recipe makes a super-fluffy, moist, vanilla-flavored breakfast cake that packs a protein punch, is nutritious, and also low-carb. Other features: naturally gluten-free, vegan, paleo and sugar-free … …
