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	<title>muffin &#8211; Top Morning Recommendations</title>
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		<title>Make Yummy OATMEAL MUFFINS With One of These Popular Toppings!</title>
		<link>http://www.energyhealthteam.com/3-healthy-toppings-for-oatmeal-muffins/</link>
				<comments>http://www.energyhealthteam.com/3-healthy-toppings-for-oatmeal-muffins/#comments</comments>
				<pubDate>Sun, 26 Aug 2018 21:10:26 +0000</pubDate>
		<dc:creator><![CDATA[maud]]></dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[almond]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[cranberries]]></category>
		<category><![CDATA[muffin]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[pistachios]]></category>

		<guid isPermaLink="false">http://www.energyhealthteam.com/?p=3267</guid>
				<description><![CDATA[<p>Here are some quick suggestions for Healthy Baked Oatmeal Muffins with a variety of yummy, mouth-watering toppings. You'll want to try all 3 of these! &#8230; <span class="more-button"><a href="http://www.energyhealthteam.com/3-healthy-toppings-for-oatmeal-muffins/" class="more-link">Continue reading<span class="screen-reader-text">Make Yummy OATMEAL MUFFINS With One of These Popular Toppings!</span></a></span></p>
<p>The post <a rel="nofollow" href="http://www.energyhealthteam.com/3-healthy-toppings-for-oatmeal-muffins/">Make Yummy OATMEAL MUFFINS With One of These Popular Toppings!</a> appeared first on <a rel="nofollow" href="http://www.energyhealthteam.com">Top Morning Recommendations</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p></br><br />
Here are some quick suggestions for Healthy Baked Oatmeal Muffins with a variety of yummy, mouth-watering toppings. You&#8217;ll want to try all 3 of these!<br />
</br><br />
To make the <strong>oatmeal muffins</strong> you&#8217;ll need the following ingredients:<br />
</br></p>
<blockquote>
<ul id="zlrecipe-ingredients-list">
<li id="zlrecipe-ingredient-0" class="ingredient">3 cups rolled oats</li>
<li id="zlrecipe-ingredient-1" class="ingredient">½ cup brown sugar</li>
<li id="zlrecipe-ingredient-2" class="ingredient">2 tsp baking powder</li>
<li id="zlrecipe-ingredient-3" class="ingredient">2 eggs</li>
<li id="zlrecipe-ingredient-4" class="ingredient">1 cup unsweetened applesauce</li>
<li id="zlrecipe-ingredient-5" class="ingredient">1 cup milk</li>
<li id="zlrecipe-ingredient-6" class="ingredient">1 tsp vanilla</li>
</ul>
</blockquote>
<p>Then, for the healthy <strong>toppings</strong>, try these suggestions:</p>
<ul id="zlrecipe-ingredients-list">
<li id="zlrecipe-ingredient-9" class="ingredient">Cranberries and pistachios</li>
<li id="zlrecipe-ingredient-10" class="ingredient">Blueberries and shredded coconut</li>
<li id="zlrecipe-ingredient-11" class="ingredient">Chocolate chips and almonds</li>
</ul>
<p></br><br />
Here are the 7 steps to make the muffins, then add the topping of your choice:<br />
</br></p>
<blockquote>
<ol id="zlrecipe-instructions-list" class="instructions">
<li id="zlrecipe-instruction-0" class="instruction">Grease muffin tin well. Set aside.</li>
<p></br></p>
<li id="zlrecipe-instruction-1" class="instruction">In a large mixing bowl, combine rolled oats, brown sugar and baking powder. Set aside.</li>
<p></br></p>
<li id="zlrecipe-instruction-2" class="instruction">In another mixing bowl, combine eggs, applesauce, milk and vanilla and whisk thoroughly.</li>
<p></br></p>
<li id="zlrecipe-instruction-3" class="instruction">Pour wet ingredients into dry ingredients and mix.</li>
<p></br></p>
<li id="zlrecipe-instruction-4" class="instruction">Scoop batter into prepared muffin tin.</li>
<p></br></p>
<li id="zlrecipe-instruction-5" class="instruction">Bake at 375°F for 30 minutes.</li>
<p></br></p>
<li id="zlrecipe-instruction-6" class="instruction">Enjoy!</li>
</ol>
</blockquote>
<p>Source: <a href="http://thedomesticgeek.com/?s=healthy" target="_blank">Sara Lynn Cauchon</a><br />
</br></p>
<p><a class="a2a_button_facebook" href="https://www.addtoany.com/add_to/facebook?linkurl=http%3A%2F%2Fwww.energyhealthteam.com%2F3-healthy-toppings-for-oatmeal-muffins%2F&amp;linkname=Make%20Yummy%20OATMEAL%20MUFFINS%20With%20One%20of%20These%20Popular%20Toppings%21" title="Facebook" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_twitter" href="https://www.addtoany.com/add_to/twitter?linkurl=http%3A%2F%2Fwww.energyhealthteam.com%2F3-healthy-toppings-for-oatmeal-muffins%2F&amp;linkname=Make%20Yummy%20OATMEAL%20MUFFINS%20With%20One%20of%20These%20Popular%20Toppings%21" title="Twitter" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_pinterest" href="https://www.addtoany.com/add_to/pinterest?linkurl=http%3A%2F%2Fwww.energyhealthteam.com%2F3-healthy-toppings-for-oatmeal-muffins%2F&amp;linkname=Make%20Yummy%20OATMEAL%20MUFFINS%20With%20One%20of%20These%20Popular%20Toppings%21" title="Pinterest" rel="nofollow noopener" target="_blank"></a><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share#url=http%3A%2F%2Fwww.energyhealthteam.com%2F3-healthy-toppings-for-oatmeal-muffins%2F&#038;title=Make%20Yummy%20OATMEAL%20MUFFINS%20With%20One%20of%20These%20Popular%20Toppings%21" data-a2a-url="http://www.energyhealthteam.com/3-healthy-toppings-for-oatmeal-muffins/" data-a2a-title="Make Yummy OATMEAL MUFFINS With One of These Popular Toppings!"></a></p><p>The post <a rel="nofollow" href="http://www.energyhealthteam.com/3-healthy-toppings-for-oatmeal-muffins/">Make Yummy OATMEAL MUFFINS With One of These Popular Toppings!</a> appeared first on <a rel="nofollow" href="http://www.energyhealthteam.com">Top Morning Recommendations</a>.</p>
]]></content:encoded>
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		<item>
		<title>[Video] Miranda Kerr&#8217;s Special Recipe for APPLE-BANANA MUFFINS</title>
		<link>http://www.energyhealthteam.com/healthy-apple-banana-muffin-recipe-video/</link>
				<comments>http://www.energyhealthteam.com/healthy-apple-banana-muffin-recipe-video/#comments</comments>
				<pubDate>Sat, 25 Aug 2018 11:44:09 +0000</pubDate>
		<dc:creator><![CDATA[maud]]></dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[muffin]]></category>

		<guid isPermaLink="false">http://www.energyhealthteam.com/?p=3244</guid>
				<description><![CDATA[<p>Matthew &#038; Michele show how to make supermodel Miranda Kerr's special recipe for organic, gluten-free muffins with apples, bananas, honey and more healthy ingredients. Not only are they made without any refined sugars, but they're also dense and full of fiber, which means a little goes a long way! Each little muffin is just 140 calories. &#8230; <span class="more-button"><a href="http://www.energyhealthteam.com/healthy-apple-banana-muffin-recipe-video/" class="more-link">Continue reading<span class="screen-reader-text">[Video] Miranda Kerr&#8217;s Special Recipe for APPLE-BANANA MUFFINS</span></a></span></p>
<p>The post <a rel="nofollow" href="http://www.energyhealthteam.com/healthy-apple-banana-muffin-recipe-video/">[Video] Miranda Kerr&#8217;s Special Recipe for APPLE-BANANA MUFFINS</a> appeared first on <a rel="nofollow" href="http://www.energyhealthteam.com">Top Morning Recommendations</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p></br><br />
Matthew &#038; Michele show how to make supermodel Miranda Kerr&#8217;s special recipe for organic, gluten-free muffins with apples, bananas, honey and more healthy ingredients in this short video. Not only are they made without any refined sugars, but they&#8217;re also dense and full of fiber, which means a little goes a long way! Each little muffin is just 140 calories.<br />
</br><br />
Here are the ingredients she uses to make 18 <strong>Apple-Banana Muffins</strong>:</p>
<blockquote><p>2 cups gluten-free oats<br />
1/2 cup chopped walnuts<br />
2 teaspoons gluten-free baking powder<br />
1/4 teaspoon baking soda<br />
2 tablespoons chia seeds<br />
2 eggs, lightly beaten<br />
1 egg white<br />
1/4 cup goat milk yogurt<br />
1/2 cup apple juice<br />
4 tablespoons coconut oil<br />
1 1/2 teaspoons ground cinnamon<br />
1/2 teaspoon vanilla bean powder (or 1 teaspoon vanilla extract)<br />
1/4 cup honey<br />
2 large green organic apples, chopped<br />
2 ripe bananas, mashed</p></blockquote>
<p></br><br />
Just follow these 7 steps to make these yummy <strong>Apple-Banana Muffins</strong>:</p>
<blockquote>
<ol>
<li>In a food processor, grind the oats into a flour-like consistency. Add the walnuts and grind.</li>
<p></br></p>
<li>In a large mixing bowl, combine the ground oats and walnuts, baking powder, baking soda, and chia seeds.</li>
<p></br></p>
<li>In a separate small bowl, lightly beat the eggs and egg white. Mix in the yogurt and apple juice. In a small pot, mix the coconut oil, cinnamon, vanilla, and honey over low heat until it becomes syrupy, and combine with egg mixture.</li>
<p></br></p>
<li>Add wet mixture to dry mixture, and slowly fold in apples and bananas.</li>
<p></br></p>
<li>Heat the oven to 350°F. Line a muffin pan with paper liners or lightly grease your muffin tins, and fill until three-fourths full.</li>
<p></br></p>
<li>Bake for 40 minutes or until a toothpick is inserted in the center of the muffin and comes out clean.</li>
<p></br></p>
<li>Allow the muffins to cool for 15 minutes, then sprinkle with cinnamon before serving.</li>
</ol>
</blockquote>
<p>Now watch the video to see how Matthew &#038; Michele make this recipe:</p>
<p><iframe  id="_ytid_69228"  width="1040" height="585"  data-origwidth="1040" data-origheight="585"  src="https://www.youtube.com/embed/F9T6JFkCnpk?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;modestbranding=0&#038;rel=1&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;" class="__youtube_prefs__  epyt-is-override  no-lazyload" title="YouTube player"  allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""></iframe><br />
</br></p>
<p>Source: <a href="http://www.popsugar.com/fitness/Gluten-Free-Apple-Muffins-35619296" target="_blank">Lizzie Fuhr</a></p>
<p></br></p>
<p><a class="a2a_button_facebook" href="https://www.addtoany.com/add_to/facebook?linkurl=http%3A%2F%2Fwww.energyhealthteam.com%2Fhealthy-apple-banana-muffin-recipe-video%2F&amp;linkname=%5BVideo%5D%20Miranda%20Kerr%E2%80%99s%20Special%20Recipe%20for%20APPLE-BANANA%20MUFFINS" title="Facebook" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_twitter" href="https://www.addtoany.com/add_to/twitter?linkurl=http%3A%2F%2Fwww.energyhealthteam.com%2Fhealthy-apple-banana-muffin-recipe-video%2F&amp;linkname=%5BVideo%5D%20Miranda%20Kerr%E2%80%99s%20Special%20Recipe%20for%20APPLE-BANANA%20MUFFINS" title="Twitter" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_pinterest" href="https://www.addtoany.com/add_to/pinterest?linkurl=http%3A%2F%2Fwww.energyhealthteam.com%2Fhealthy-apple-banana-muffin-recipe-video%2F&amp;linkname=%5BVideo%5D%20Miranda%20Kerr%E2%80%99s%20Special%20Recipe%20for%20APPLE-BANANA%20MUFFINS" title="Pinterest" rel="nofollow noopener" target="_blank"></a><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share#url=http%3A%2F%2Fwww.energyhealthteam.com%2Fhealthy-apple-banana-muffin-recipe-video%2F&#038;title=%5BVideo%5D%20Miranda%20Kerr%E2%80%99s%20Special%20Recipe%20for%20APPLE-BANANA%20MUFFINS" data-a2a-url="http://www.energyhealthteam.com/healthy-apple-banana-muffin-recipe-video/" data-a2a-title="[Video] Miranda Kerr’s Special Recipe for APPLE-BANANA MUFFINS"></a></p><p>The post <a rel="nofollow" href="http://www.energyhealthteam.com/healthy-apple-banana-muffin-recipe-video/">[Video] Miranda Kerr&#8217;s Special Recipe for APPLE-BANANA MUFFINS</a> appeared first on <a rel="nofollow" href="http://www.energyhealthteam.com">Top Morning Recommendations</a>.</p>
]]></content:encoded>
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		<title>[Video] Start the Day with Super-Delicious BACON &#038; EGG BREAKFAST MUFFINS &#8230; Here&#8217;s the Recipe</title>
		<link>http://www.energyhealthteam.com/bacon-egg-breakfast-muffin-recipe-video/</link>
				<comments>http://www.energyhealthteam.com/bacon-egg-breakfast-muffin-recipe-video/#comments</comments>
				<pubDate>Sun, 19 Aug 2018 13:01:47 +0000</pubDate>
		<dc:creator><![CDATA[maud]]></dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[muffin]]></category>

		<guid isPermaLink="false">http://www.energyhealthteam.com/?p=3153</guid>
				<description><![CDATA[<p>In this video Sara Lynn shows how to make super-delicious and healthy muffins for breakfast, including her awesome Bacon &#038; Egg Breakfast Muffins. &#8230; <span class="more-button"><a href="http://www.energyhealthteam.com/bacon-egg-breakfast-muffin-recipe-video/" class="more-link">Continue reading<span class="screen-reader-text">[Video] Start the Day with Super-Delicious BACON &#038; EGG BREAKFAST MUFFINS &#8230; Here&#8217;s the Recipe</span></a></span></p>
<p>The post <a rel="nofollow" href="http://www.energyhealthteam.com/bacon-egg-breakfast-muffin-recipe-video/">[Video] Start the Day with Super-Delicious BACON &#038; EGG BREAKFAST MUFFINS &#8230; Here&#8217;s the Recipe</a> appeared first on <a rel="nofollow" href="http://www.energyhealthteam.com">Top Morning Recommendations</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p></br></p>
<p>In this video Sara Lynn shows how to make super-delicious and healthy muffins for breakfast, including her awesome <strong>Bacon &amp; Egg Breakfast Muffins</strong>. Here are the ingredients that you&#8217;ll need:<br />
</br></p>
<blockquote><p>1 cup whole wheat flour<br />
1 cup all purpose flour<br />
1⁄2 cup sugar<br />
1 tbsp baking powder<br />
1⁄2 tsp salt<br />
2 eggs<br />
1⁄4 cup butter, melted<br />
1 cup plain yogurt<br />
2 green onions, finely chopped<br />
2 boiled eggs, chopped<br />
4 strips bacon, cooked and chopped<br />
1 cup sharp cheddar cheese, shredded</p>
</blockquote>
<p>Sara Lynn also recommends spicing it up a bit with her special, homemade <strong>Chai Spice. </strong>Here&#8217;s the recipe ingredients to make this, too:<br />
</br></p>
<blockquote><p>
4 parts ground cinnamon<br />
2 parts ground ginger<br />
2 parts ground cardamom<br />
1 part ground cloves<br />
1 part ground coriander<br />
1 part ground white pepper
</p></blockquote>
<p></br><br />
Here&#8217;s how to make <strong>Bacon &amp; Egg Breakfast Muffins </strong>in 9 easy steps:<br />
</br></p>
<blockquote>
<ol>
<li>Preheat oven to 375 degrees.</li>
<p></br></p>
<li>In a large mixing bowl add dry ingredients and stir until well<br />
combined.</li>
<p></br></p>
<li>In a medium bowl whisk eggs, melted butter and yogurt.</li>
<p></br></p>
<li>Combine wet ingredients with dry ingredients and mix just until combined.</li>
<p></br></p>
<li>Mix in green onion, boiled eggs, bacon and cheddar cheese.</li>
<p></br></p>
<li>Scoop into muffin tin lined with cupcake liners.</li>
<p></br></p>
<li>Bake for 25 to 30 minutes.</li>
<p></br></p>
<li>Eat within 2-3 days or store in the freezer for up to 3 months.</li>
<p></br></p>
<li>Enjoy!</li>
</ol>
</blockquote>
<p></br><br />
Watch how Sara Lynn does everything in this short video segment (starting at 3:14):</p>
<p><iframe  id="_ytid_55719"  width="1040" height="585"  data-origwidth="1040" data-origheight="585"  src="https://www.youtube.com/embed/Fm38xK8nXzc?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;modestbranding=0&#038;rel=1&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;" class="__youtube_prefs__  epyt-is-override  no-lazyload" title="YouTube player"  allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""></iframe></p>
<p></br></p>
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		<title>[Video] How About These Super-Delicious CHERRY ALMOND MUFFINS to Enjoy for Breakfast?</title>
		<link>http://www.energyhealthteam.com/super-delicious-cherry-almond-breakfast-muffins-video/</link>
				<comments>http://www.energyhealthteam.com/super-delicious-cherry-almond-breakfast-muffins-video/#respond</comments>
				<pubDate>Fri, 27 Jul 2018 20:32:05 +0000</pubDate>
		<dc:creator><![CDATA[Chris]]></dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[almond]]></category>
		<category><![CDATA[cherry]]></category>
		<category><![CDATA[muffin]]></category>

		<guid isPermaLink="false">http://www.energyhealthteam.com/?p=8469</guid>
				<description><![CDATA[<p>It doesn't matter if you use fresh or frozen cherries to make these delicious Cherry Almond Breakfast Muffins for an early morning treat, or a healthy snack later in the day. This no-flour recipe contains lots of healthy nutrition. &#8230; <span class="more-button"><a href="http://www.energyhealthteam.com/super-delicious-cherry-almond-breakfast-muffins-video/" class="more-link">Continue reading<span class="screen-reader-text">[Video] How About These Super-Delicious CHERRY ALMOND MUFFINS to Enjoy for Breakfast?</span></a></span></p>
<p>The post <a rel="nofollow" href="http://www.energyhealthteam.com/super-delicious-cherry-almond-breakfast-muffins-video/">[Video] How About These Super-Delicious CHERRY ALMOND MUFFINS to Enjoy for Breakfast?</a> appeared first on <a rel="nofollow" href="http://www.energyhealthteam.com">Top Morning Recommendations</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p></br><br />
It doesn&#8217;t matter if you use fresh or frozen cherries to make these delicious <strong>Cherry Almond Breakfast Muffins</strong> for an early morning treat, or a healthy snack later in the day. This no-flour recipe contains lots of healthy nutrition.<br />
</br><br />
Note that you can easily make these in advance to save valuable time in the morning!<br />
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</br><br />
Here are the ingredients you&#8217;ll need to make a full tin of these delicious <strong>Cherry Almond Breakfast Muffins</strong>:</p>
<blockquote>
<ul>
<li><em>1½ cups rolled old-fashioned oats</em></li>
<li><em>¼ cup brown sugar</em></li>
<li><em>1 tsp baking powder</em></li>
<li><em>1 egg</em></li>
<li><em>½ cup applesauce</em></li>
<li><em>½ cup milk</em></li>
<li><em>½ tsp vanilla</em></li>
<li><em>½ cup cherries, pitted and chopped (you can use frozen)</em></li>
<li><em>¼ cup slivered almonds</em></li>
</ul>
</blockquote>
<p>The easy preparation steps and a how-to video are on the next page &#8230;</p>
<h2 class="nextpage" style="text-align: center;"><a href="http://www.energyhealthteam.com/super-delicious-cherry-almond-breakfast-muffins-video/2/">Next Page &raquo;</a></h2><!--nextpage-->
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		<item>
		<title>Make These Mouth-Watering ENERGY-BOOSTING MUFFINS for Breakfast and Later in the Day</title>
		<link>http://www.energyhealthteam.com/popular-energy-boosting-breakfast-muffins/</link>
				<comments>http://www.energyhealthteam.com/popular-energy-boosting-breakfast-muffins/#respond</comments>
				<pubDate>Wed, 25 Jul 2018 00:36:02 +0000</pubDate>
		<dc:creator><![CDATA[Chris]]></dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[muffin]]></category>

		<guid isPermaLink="false">http://www.energyhealthteam.com/?p=8430</guid>
				<description><![CDATA[<p>These super-healthy Breakfast Muffins are loaded with nutrition and mouth-watering flavor. They're made with multigrain flour and complemented with carrots, fruits and seeds that provide a delightful crunchy, moist texture. Once you try this recipe and you'll definitely be adding it to your list of favorites! &#8230; <span class="more-button"><a href="http://www.energyhealthteam.com/popular-energy-boosting-breakfast-muffins/" class="more-link">Continue reading<span class="screen-reader-text">Make These Mouth-Watering ENERGY-BOOSTING MUFFINS for Breakfast and Later in the Day</span></a></span></p>
<p>The post <a rel="nofollow" href="http://www.energyhealthteam.com/popular-energy-boosting-breakfast-muffins/">Make These Mouth-Watering ENERGY-BOOSTING MUFFINS for Breakfast and Later in the Day</a> appeared first on <a rel="nofollow" href="http://www.energyhealthteam.com">Top Morning Recommendations</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p>&nbsp;<br />
These super-healthy <strong>Breakfast Muffins</strong> are loaded with nutrition and mouth-watering flavor. They&#8217;re made with multigrain flour and complemented with carrots, fruits and seeds that provide a delightful crunchy, moist texture. Once you try this recipe and you&#8217;ll definitely be adding it to your list of favorites!</p>
<p>You&#8217;ll be sold as soon as you smell them baking in the oven. Double up the batch as they freeze very well.</p>
<p>The ingredients in these muffins are a good source of early morning energy as well as later in the day &#8230; especially for anyone active in sports or other physical activity. Highly recommended for packed lunches!</p>
<p>Extra protein content comes from hemp seeds and chia seeds. Multigrain flour adds a great taste and a nice crunch to the muffins.<br />
<!--
Continue on to the next page to see the full recipe …
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--></p>
<p><em>Here are the ingredients you&#8217;ll need to make a dozen of these amazing super-healthy <strong>Breakfast Muffins</strong>:</em><br />
&nbsp;<br />
&nbsp;</p>
<blockquote>
<ul>
<li>2 cups multi grain flour</li>
<li>1 cup sugar</li>
<li>1 tbsp. cinnamon</li>
<li>2 tsp. baking powder</li>
<li>½ tsp. salt</li>
<li>½ cup shredded coconut</li>
<li>½ cup raisins/dried cranberries/dried blueberries (or any kind of dried fruit (figs,apricots etc) about 1 ½ to 2 cups total</li>
<li>2 cups grated carrots</li>
<li>1 apple shredded</li>
<li>8 oz can crushed pineapple, drained</li>
<li>½ cup sunflower seeds</li>
<li>½ cup pumpkin seeds</li>
<li>¼ cup chia seeds</li>
<li>¼ cup hemp seeds</li>
<li>3 eggs</li>
<li>⅔ cups olive oil (can also use vegetable oil)</li>
<li>1 tsp. vanilla</li>
</ul>
</blockquote>
<p>Continue reading on the next page for the easy preparation instructions &#8230;<br />
<h2 class="nextpage" style="text-align: center;"><a href="http://www.energyhealthteam.com/popular-energy-boosting-breakfast-muffins/2/">Next Page &raquo;</a></h2><!--nextpage--></p>
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		<title>Tasty Homemade CAPPUCCINO MUFFINS with Cinnamon Chips (better than Starbucks &#8230;)</title>
		<link>http://www.energyhealthteam.com/tasty-cappuccino-muffins-with-cinnamon-chips/</link>
				<comments>http://www.energyhealthteam.com/tasty-cappuccino-muffins-with-cinnamon-chips/#comments</comments>
				<pubDate>Sat, 14 Jul 2018 15:08:17 +0000</pubDate>
		<dc:creator><![CDATA[Chris]]></dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[espresso]]></category>
		<category><![CDATA[muffin]]></category>

		<guid isPermaLink="false">http://www.energyhealthteam.com/?p=7173</guid>
				<description><![CDATA[<p>Anybody who's ever enjoyed a latte at Starbucks will really go for these tasty "Cappuccino Muffins" studded with ground espresso and loaded with cinnamon chips. Everybody else will enjoy them, too! Add a crunchy, sugar topping and they're absolutely mouth-watering. &#8230; <span class="more-button"><a href="http://www.energyhealthteam.com/tasty-cappuccino-muffins-with-cinnamon-chips/" class="more-link">Continue reading<span class="screen-reader-text">Tasty Homemade CAPPUCCINO MUFFINS with Cinnamon Chips (better than Starbucks &#8230;)</span></a></span></p>
<p>The post <a rel="nofollow" href="http://www.energyhealthteam.com/tasty-cappuccino-muffins-with-cinnamon-chips/">Tasty Homemade CAPPUCCINO MUFFINS with Cinnamon Chips (better than Starbucks &#8230;)</a> appeared first on <a rel="nofollow" href="http://www.energyhealthteam.com">Top Morning Recommendations</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p></br><br />
Anybody who&#8217;s ever enjoyed a latte at Starbucks will really go for these tasty &#8220;Cappuccino Muffins&#8221; studded with ground espresso and loaded with cinnamon chips. Everybody else will enjoy them, too! Add a crunchy, sugar topping and they&#8217;re absolutely mouth-watering.<br />
</br><br />
For the granulated sugar in this recipe, you may want to substitute a healthier combination of maple syrup and honey: just swap out even amounts to replace the sugar. Follow this link to read more about <a href="http://www.energyhealthteam.com/popular-natural-sugar-substitutes/" target="_blank">Popular Natural Sugar Substitutes</a>.</p>
<p><!--
Continue on to the next page to see the full recipe …
nextpage
--><br />
</br><br />
<em>Here are the ingredients you&#8217;ll need to make a full dozen of these special <strong>Cappuccino Muffin</strong> treats for breakfast or a between-meal snack:</em></p>
<blockquote><p>2 cups all purpose flour<br />
2 1/4 teaspoons baking powder<br />
1 teaspoon ground cinnamon<br />
1/4 teaspoon salt<br />
2 tablespoons espresso powder<br />
1/2 cup (1 stick) melted butter<br />
1 egg<br />
1 cup granulated sugar<br />
1 tablespoon pure vanilla extract<br />
1 cup milk<br />
3/4 cup cinnamon chips</p></blockquote>
<p><em>Now just follow these easy preparation instructions:</em></p>
<blockquote><p>1. Preheat oven to 350F degrees.</p>
<p>2. Line a standard 12-cup muffin tin with muffin liners.</p>
<p>3. Combine flour, baking powder, cinnamon, salt and espresso powder in a bowl; set aside.</p>
<p>4. In a large bowl, mix the melted butter, egg, sugar and vanilla extract using a whisk. Whisk to combine throughly.</p>
<p>5. Alternate adding the flour mixture and milk, stirring just to combine everything evenly.</p>
<p>6. Stir in cinnamon chips.</p>
<p>7. Divide the muffin batter among the muffin tins.</p>
<p>8. Bake for 22-25 minutes, or until the muffins are lightly browned and cooked all the way through.</p>
<p>9. Remove muffins from oven and let cool on a baking rack.
</p></blockquote>
<h4><em>If you would like to see more healthy recipes for early morning energy, then please <a href="http://www.facebook.com/earlymorningenergy/" target="_blank"><strong>Like our Facebook Page</strong></a>!</em></h4>
<p></br><br />
Source: <a href="http://www.mountainmamacooks.com/2014/03/cinnamon-dolce-cappuccino-muffins/" target="_blank">Kelley Epstein</a><br />
</br></p>
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							</item>
		<item>
		<title>Try This Nutritious &#038; Delicious PUMPKIN WALNUT MUFFIN Recipe with Chocolate Chips!</title>
		<link>http://www.energyhealthteam.com/nutritious-delicious-pumpkin-walnut-muffins/</link>
				<comments>http://www.energyhealthteam.com/nutritious-delicious-pumpkin-walnut-muffins/#comments</comments>
				<pubDate>Wed, 11 Jul 2018 23:55:53 +0000</pubDate>
		<dc:creator><![CDATA[Chris]]></dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[muffin]]></category>
		<category><![CDATA[pumpkin]]></category>

		<guid isPermaLink="false">http://www.energyhealthteam.com/?p=7117</guid>
				<description><![CDATA[<p>The chocolate chips are optional in this popular recipe, but with or without, these healthy Pumpkin Walnut Muffins are absolutely delicious. Don't wait for the flood of fresh pumpkins in the fall when you can just use a can of pumpkin puree to make these beautiful treats. &#8230; <span class="more-button"><a href="http://www.energyhealthteam.com/nutritious-delicious-pumpkin-walnut-muffins/" class="more-link">Continue reading<span class="screen-reader-text">Try This Nutritious &#038; Delicious PUMPKIN WALNUT MUFFIN Recipe with Chocolate Chips!</span></a></span></p>
<p>The post <a rel="nofollow" href="http://www.energyhealthteam.com/nutritious-delicious-pumpkin-walnut-muffins/">Try This Nutritious &#038; Delicious PUMPKIN WALNUT MUFFIN Recipe with Chocolate Chips!</a> appeared first on <a rel="nofollow" href="http://www.energyhealthteam.com">Top Morning Recommendations</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p>The chocolate chips are optional in this popular recipe, but with or without, these healthy <strong>Pumpkin Walnut Muffins</strong> are absolutely delicious. Either use a fresh pumpkins in the fall or just grab a can of pumpkin puree to make these beautiful treats.</p>
<p>Note that you can make these muffins even healthier by substituting almond milk for the regular milk and using applesauce to replace the canola oil.</p>
<p><em>Here are the ingredients you&#8217;ll need to make a full dozen of these muffins:<br />
</em><br />
&nbsp;</p>
<blockquote><p>1 egg<br />
1/2 cup pumpkin puree (canned or homemade)<br />
1 cup milk<br />
1/2 cup brown sugar<br />
2 tbsp canola oil<br />
1 tsp vanilla extract<br />
1 tsp baking powder<br />
1/2 tsp baking soda<br />
1/4 tsp salt<br />
1 tsp cinnamon<br />
3/4 cup whole wheat flour<br />
3/4 cup unbleached all-purpose flour<br />
½ cup chopped walnuts<br />
1/3 cup semisweet chocolate chips (optional)</p></blockquote>
<p>Continue on to the next page to see the easy preparation instructions &#8230;<br />
<h2 class="nextpage" style="text-align: center;"><a href="http://www.energyhealthteam.com/nutritious-delicious-pumpkin-walnut-muffins/2/">Next Page &raquo;</a></h2><!--nextpage--></p>
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		<item>
		<title>[Video] How to Make Miranda&#8217;s Favorite BREAKFAST MUFFINS!</title>
		<link>http://www.energyhealthteam.com/supermodel-breakfast-muffins-video/</link>
				<comments>http://www.energyhealthteam.com/supermodel-breakfast-muffins-video/#comments</comments>
				<pubDate>Mon, 09 Jul 2018 21:47:02 +0000</pubDate>
		<dc:creator><![CDATA[Chris]]></dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[muffin]]></category>

		<guid isPermaLink="false">http://www.energyhealthteam.com/?p=8153</guid>
				<description><![CDATA[<p>Here is what Supermodel Miranda Kerr has for breakfast to stay fit and maintain a healthy complexion: super-healthy Apple-Banana Breakfast Muffins with apples, bananas, honey and more nutritious ingredients. Watch the short video to learn how to make these organic, gluten-free muffins. &#8230; <span class="more-button"><a href="http://www.energyhealthteam.com/supermodel-breakfast-muffins-video/" class="more-link">Continue reading<span class="screen-reader-text">[Video] How to Make Miranda&#8217;s Favorite BREAKFAST MUFFINS!</span></a></span></p>
<p>The post <a rel="nofollow" href="http://www.energyhealthteam.com/supermodel-breakfast-muffins-video/">[Video] How to Make Miranda&#8217;s Favorite BREAKFAST MUFFINS!</a> appeared first on <a rel="nofollow" href="http://www.energyhealthteam.com">Top Morning Recommendations</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p>&nbsp;<br />
Here is what supermodel Miranda Kerr has for breakfast to stay fit and maintain a healthy complexion: super-healthy <strong>Apple-Banana Breakfast Muffins</strong> with apples, bananas, honey and more nutritious ingredients.</p>
<p>Watch the short video to learn how to make these organic, gluten-free muffins. Not only are they made without refined sugars, but they&#8217;re also dense and full of fiber and filling &#8230; so a little goes a long way!&nbsp;Each little&nbsp;muffin is just 140 calories.</p>
<p>Here are the ingredients she uses to make 18 <strong>Apple-Banana Muffins</strong>:<br />
&nbsp;</p>
<blockquote><p>2 cups gluten-free oats<br />
1/2 cup chopped walnuts<br />
2 teaspoons gluten-free baking powder<br />
1/4 teaspoon baking soda<br />
2 tablespoons chia seeds<br />
2 eggs, lightly beaten<br />
1 egg white<br />
1/4 cup goat milk yogurt<br />
1/2 cup apple juice<br />
4 tablespoons coconut oil<br />
1 1/2 teaspoons ground cinnamon<br />
1/2 teaspoon vanilla bean powder (or 1 teaspoon vanilla extract)<br />
1/4 cup honey<br />
2 large green organic apples, chopped<br />
2 ripe bananas, mashed</p></blockquote>
<p>Continue on to the next page for the preparation instructions and video &#8230;</p>
<h2 class="nextpage" style="text-align: center;"><a href="http://www.energyhealthteam.com/supermodel-breakfast-muffins-video/2/">Next Page &raquo;</a></h2><!--nextpage-->
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		<title>Squeeze Some Fresh Oranges to Make These Delicious ORANGE BREAKFAST MUFFINS!</title>
		<link>http://www.energyhealthteam.com/healthy-orange-breakfast-muffins-for-early-morning-energy/</link>
				<comments>http://www.energyhealthteam.com/healthy-orange-breakfast-muffins-for-early-morning-energy/#respond</comments>
				<pubDate>Sun, 08 Jul 2018 20:27:03 +0000</pubDate>
		<dc:creator><![CDATA[Chris]]></dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[muffin]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[oranges]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.energyhealthteam.com/?p=8821</guid>
				<description><![CDATA[<p>Grab a couple of oranges to squeeze and make these delicious Orange Breakfast Muffins in advance for a healthy start in the morning. You'll discover that they\'92re amazingly light, tasty and satisfying with the added chopped hazelnuts, extra virgin olive oil and other (vegan) ingredients that combine to make a thoroughly enjoyable breakfast experience. &#8230; <span class="more-button"><a href="http://www.energyhealthteam.com/healthy-orange-breakfast-muffins-for-early-morning-energy/" class="more-link">Continue reading<span class="screen-reader-text">Squeeze Some Fresh Oranges to Make These Delicious ORANGE BREAKFAST MUFFINS!</span></a></span></p>
<p>The post <a rel="nofollow" href="http://www.energyhealthteam.com/healthy-orange-breakfast-muffins-for-early-morning-energy/">Squeeze Some Fresh Oranges to Make These Delicious ORANGE BREAKFAST MUFFINS!</a> appeared first on <a rel="nofollow" href="http://www.energyhealthteam.com">Top Morning Recommendations</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p></br><br />
Grab a couple of oranges to squeeze and make these delicious <strong>Orange Breakfast Muffins</strong> in advance for a healthy start in the morning. You&#8217;ll discover that they’re amazingly light, tasty and satisfying with the added chopped hazelnuts, extra virgin olive oil and other (vegan) ingredients that combine to make a thoroughly enjoyable breakfast experience with the following nutritional values (per serving):</p>
<blockquote><p>Calories: 220 (Calories from Fat: 90)<br />
Total Fat: 10g (Saturated Fat: 1.5g)<br />
Sodium: 140mg<br />
Potassium: 85mg<br />
Protein: 3g<br />
Total Carbohydrate: 29g<br />
Dietary Fiber: <1g
Sugars: 10g</p></blockquote>
<p><!--
Continue on to the next page to see the full recipe ...
nextpage
--><br />
</br><br />
Here is the full list of the recommended ingredients to make 11 delicious muffins:</p>
<blockquote><p>2 cups of all purpose flour<br />
⅔ cup of brown sugar<br />
a pinch of baking soda<br />
2 tsp of baking powder<br />
1 pinch of salt<br />
½ cup of extra virgin olive oil<br />
1 cup of orange juice<br />
2 Tbsp of orange zest<br />
3 Tbsp of chopped hazelnuts</p></blockquote>
<p><em>Now just follow these easy preparation steps:</em></p>
<blockquote><p>1. Preheat the oven to 180°C/350°F.</p>
<p>2. In a bowl put the flour, sugar, baking powder, baking soda, salt and chopped hazelnuts. Mix it all until well combined.</p>
<p>3. In another recipient put the orange juice together with the extra virgin olive oil.</p>
<p>4. Prepare the muffin molds.</p>
<p>5. Mix the oil and juice with the dry ingredients only the necessary to mix both parts and pour it into the molds.</p>
<p>6. Bake for about 20 minutes or until colored.</p>
<p>7. Buon appetito!</p></blockquote>
<h4><em>If you would like to see more healthy recipes for early morning energy, then please <a href="http://www.facebook.com/earlymorningenergy/" target="_blank"><strong>Like our Facebook Page</strong></a>!</em></h4>
<p></br><br />
Source: <a href="http://www.yummly.com/recipe/Delicious-Vegan-Orange-Muffins-For-Breakfast_-Snack-___-1074989" target="_blank">Ana Vasconcellos</a></p>
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		<title>Best Ever ZUCCHINI BREAD MUFFINS for Breakfast and More &#8230;</title>
		<link>http://www.energyhealthteam.com/best-ever-zucchini-bread-muffins/</link>
				<comments>http://www.energyhealthteam.com/best-ever-zucchini-bread-muffins/#respond</comments>
				<pubDate>Thu, 21 Jun 2018 01:00:03 +0000</pubDate>
		<dc:creator><![CDATA[Chris]]></dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[muffin]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://www.energyhealthteam.com/?p=6721</guid>
				<description><![CDATA[<p>Try this amazing recipe for Zucchini Bread Muffins to serve for breakfast, lunch or snacks.<br />
These are arguably the best ever zucchini bread muffins due to the unique combination of healthy ingredients. &#8230; <span class="more-button"><a href="http://www.energyhealthteam.com/best-ever-zucchini-bread-muffins/" class="more-link">Continue reading<span class="screen-reader-text">Best Ever ZUCCHINI BREAD MUFFINS for Breakfast and More &#8230;</span></a></span></p>
<p>The post <a rel="nofollow" href="http://www.energyhealthteam.com/best-ever-zucchini-bread-muffins/">Best Ever ZUCCHINI BREAD MUFFINS for Breakfast and More &#8230;</a> appeared first on <a rel="nofollow" href="http://www.energyhealthteam.com">Top Morning Recommendations</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p>&nbsp;<br />
Try this amazing recipe for <strong>Zucchini Bread Muffins</strong> to serve for breakfast, lunch or snacks.</p>
<p>These are arguably the best ever zucchini bread muffins:<br />
<em>(1) made with whole wheat and freshly ground oat flour,<br />
(2) without refined sugar,<br />
(3) with loads of zucchini,<br />
(4) with carrots, too,<br />
(5) and sweet, tender apples! </em></p>
<p>On top of the delicious flavor and healthy ingredients, the texture is delightfully light, fluffy and moist.<br />
&nbsp;</p>
<blockquote><p>It&#8217;s an easy recipe, and clean eating with only natural sweeteners. Even the pickiest kids will love it!</p></blockquote>
<p>Here are the ingredients you&#8217;ll need to make 16 delicious <strong>Zucchini Bread Muffins:</strong><br />
&nbsp;</p>
<blockquote><p>2½ cups shredded zucchini (approx 2 large zucchini)<br />
1 tsp salt<br />
¾ cup shredded apple (approx 1 medium apple)<br />
¾ cup shredded carrot (approx 1 large carrot)<br />
½ cup melted butter<br />
½ cup honey<br />
½ cup maple syrup<br />
2 large eggs<br />
2 tsp vanilla<br />
1 cup oat flour<br />
2 cups whole grain flour (wheat, spelt or any combination of the two)<br />
2 tsp baking soda<br />
2 tsp baking powder<br />
3 tsp cinnamon<br />
¼ tsp nutmeg</p></blockquote>
<p><em>Tips for the ingredients:</em></p>
<p>&#8211; You can change the quantities of carrots and zucchini in this recipe, as long as the combined total is 3 1/4 cups.</p>
<p>&#8211; If fresh zucchini is unavailable, you can make these muffins using frozen zucchini. To freeze zucchini in advance to use later in the year: Shred as normal, sprinkle with salt and allow to sit. Wring out excess moisture and store in a freezer bag.</p>
<p>&#8211; Consider adding dried cranberries, raisins or coconut flakes to the batter in this recipe for even more flavor and nutrition!</p>
<p>Continue on to the next page to see the detailed preparation instructions &#8230;<br />
<h2 class="nextpage" style="text-align: center;"><a href="http://www.energyhealthteam.com/best-ever-zucchini-bread-muffins/2/">Next Page &raquo;</a></h2><!--nextpage--></p>
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