This popular Homemade Energy Drink is a perfect healthy source of early morning energy. Start with water … then add some healthy extras to increase your energy level, burn fat and curb your appetite: cucumber, ginger, lemon and more. Note that this concoction needs to sit overnight so it’s ready to consume the next morning and throughout the day to provide full benefit. …
Here’s a popular energy bar recipe with everything: packed with protein and wholesome ingredients, a fantastic flavor and super easy to make. It will only take you 10 minutes to mix up the oats, almond butter, honey and rice cereal … but then you’ll need to wait 30 minutes while it cools and sets in the fridge. …
If you are busy all the time, then you probably feel an adrenalin boost once in a while that keeps you energized. But this is often followed by a dip in your energy level. What to do? Here are some valuable tips and advice from Celynn Erasmus, a registered dietitian and wellness consultant. High energy foods can help if you don’t have a properly balanced diet. Your breathing and movement is important, too! Celynn explains in this short video: …
It’s important to eat the right food when you go on a hike … with lots of factors to consider. You obviously want to avoid digestive problems while your hiking, you want enough energy and stamina to get from point A to B before it turns dark, you need to stay hydrated, you don’t need more heavy stuff in your backpack and so on …
Cindy explains everything in 5 minutes: choosing the best food and then how to pack your vittles to save room and weight on your back. …
A trained nutritionist tells about her own experience (and frustrations) overcoming an illness called CFS. She was lethargic and tired all of the time, had no energy … and it kept getting worse! Nothing worked. Finally she got tested, but the doctor gave her a lame diagnosis. Only after a third opinion did she discover that she had CFS (Chronic Fatigue Syndrome) and learned what to do. This is an inspiring eye-opener! …