The nutty flavor of super-healthy Quinoa pairs perfectly with the almonds, mango and coconut in this breakfast recipe. Quinoa is the “magic” healthy protein grain in this wholesome morning meal. Then add applesauce and fruit and nuts to make it extra-delicious. For extra flair, you can top it with a splash of balsamic vinegar to raise blood glucose levels more slowly so your body will feed you energy over a longer period of time.
In addition to the popular recipe featured below, you may want to try a variety of other flavor combinations such as:
- Almond milk, fresh or dried cherries, chopped dark chocolate, maple syrup
- Almond milk, fresh or defrosted frozen raspberries, toasted almonds
- Coconut milk, pineapple chunks, chopped and toasted macadamia nuts, coconut flakes
- Almond milk, chopped pear, toasted pecans (or walnuts), honey
- Any milk, sliced banana, any toasted nuts
- Almond or cows milk, chopped peaches or nectarine, dash of cinnamon
Here are the ingredients you’ll need for the Breakfast Quinoa with toasted coconut, almonds and fresh mango to serve 2:
1 cup red or yellow quinoa (or a mix!)
2 cups water
pinch of salt
2 tablespoons applesauce
2 tablespoons shredded coconut (sweetened or unsweetened)
4 tablespoons slivered almonds
1/2 to 1 cup fresh mango chunks
milk to taste
brown sugar to taste
Follow the detailed preparation instructions on the next page …