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Super-Delicious Nutritious BREAKFAST MUFFINS (Video)



A dozen of these special Quinoa Breakfast Muffins will typically be enough for 6 servings … depending on personal taste preferences, of course.

Flavor Variations:

1. Broccoli + Cheddar: replace the mushrooms, onions & sundried tomatoes with 1.5 cups broccoli florets (SMALL), replace the Swiss cheese with cheddar.


2. Zucchini + Feta + Dill: replace the mushrooms & sundried tomatoes with 1 cup shredded zucchini (let it dry on a paper towel for 10 min first), and replace ¾ cup of the Swiss cheese with crumbled feta (sprinkle tops with ¼ cup of cheddar/mozza). Replace salt & pepper with 1 teaspoon dried dill.

The easy preparation steps are outlined on the next page … then watch the short “how-to” video …

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