Super-Delicious Nutritious BREAKFAST MUFFINS (Video)

The recommended ingredients to make a dozen of these special Quinoa Breakfast Muffins are:

6 eggs
¼ tsp pepper
¼ tsp salt
1 cup cooked quinoa
1 cup Swiss cheese, shredded (1/4 cup reserved for tops)
1 cup mushrooms, sliced
½ onion
½ cup sundried tomatoes, drained and chopped

With these ingredients, each muffin provides the following nutrition:

Calories: 118
Fat: 5g (Saturated Fat: 2g)
Carb: 12g
Fibre: 1g
Protein: 7g
Sugar: 1g
Sodium: 143mg
Cholesterol: 97mg

It’s worthwhile to note that this could also be used as a ‘clean-out-the-fridge’ kind of egg breakfast muffin recipe by substituting other ingredients. For example, you could sub the mushrooms and tomatoes for 1 1/2 cups of broccoli (cut up small).

Just beware anything with a high water content, no one wants mushy egg muffins!

Continue on to the next page to see more recipe options, the easy preparation steps and a “how-to” video …

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