Here are the facts about another popular sugar substitute:
Stevia
Replace 1/2 cup for every one cup of sugar
0 calories, 0 grams sugar
- How it’s made: Glycosides are the components of stevia leaves responsible for the plant’s sweetness. The leaves are placed in hot water, which is passed through a resin material to trap and collect the glycosides. The resin is then washed with alcohol to free the glycosides, and is then crystallized into the form you buy.
- Additional info: Some research shows it can lower blood pressure and blood sugar levels. Since it’s calorie-free it’s helpful for weight management.
- Baking tips: Reduce pan size and baking temp by 25 percent, add an additional egg white or slightly increase baking powder/soda, and add fruit puree or yogurt for moistness.
Visit Jenny’s website to learn about some more sugar substitutes!
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Source: Jenny Sugar
Image: torange