Try this healthy protein-rich “overnight oats” recipe if you enjoy eating pumpkin pie are looking for something delicious for breakfast.
Once you’ve gathered all of the ingredients, this is easy to make. Just mix everything together in an air-tight mason jar or plastic container, then place in the fridge to soak overnight. This softens the oats so they don’t need to be cooked or microwaved. You can keep this in the fridge for up to 4 days in an airtight container. …
Consuming too much processed sugar is a common cause of obesity, mood swings, and sicknesses such as diabetes. That means that it’s important to use a healthy replacement for the processed sugar in your food and beverage recipes. Stevia and a variety of stevia-based sweeteners are typically on the list of alternatives, but is Stevia the best choice? It’s good to know if and when Stevia should be used as a replacement for processed sugar in your recipes and with your meals. …
Processed sugar has been linked to problems with diabetes, heart disease and obesity — so it is no surprise that the World Health Organization and other authorities on the subject recommend that everyone should reduce their sugar intake by at least half: no more than 25 grams of sugar daily. This has led to a booming market for substitute sweeteners such as aspartame, sucralose and stevia. Here is a description of these three popular sweeteners to help you decide which one is the best for you. …
Gabby is an “athletic blogger” from Richmond, Virginia, who makes her own electrolyte energy drinks. One of her easy-to-make and inexpensive favorites is this homemade drink that uses ginger water as its base. She has discovered that the tangy spice in this drink calms her stomach after a long, tough workout. In addition, the ginger helps to reduce muscle pain and soreness. …