Here are the ingredients you’ll need to make 18 of these awesomely delicious and healthy Fruit & Nut Energy Bars:
1 1/2 cups (175 grams) chopped nuts (you can use pecans, hazelnuts, pistachios, or almonds or a combination thereof)
1/2 cup (70 grams) dried cherries, cranberries, raisins and/or currants
1 cup (130 grams) dates, figs, and/or prunes (pits removed and cut into chunks)
1/2 cup (70 grams) dried apricots, mango, and/or papaya, cut into bite size pieces
1/3 cup (55 grams) mini chocolate chips or chunks
1/3 cup (45 grams) all purpose flour
1/8 teaspoon baking soda
1/4 teaspoon (1 gram) salt
1/3 cup (65 grams) firmly packed light brown sugar
1 large egg, at room temperature
1/2 teaspoon (2 grams) pure vanilla extract
The preparation steps and Stephanie’s how-to video are on the next page …