You don’t really need to drink dairy milk for stronger bones, especially if you tend to be lactose intolerant or if you’re allergic to dairy. And there are, of course, other reasons why people may choose to boycott the dairy industry and dairy products. The typical “milk” alternatives are soy milk, coconut milk, nut milk, seed milk and grain milks such as rice milk, quinoa milk, barley milk and more. …
This recipe relies on the complete protein in quinoa instead of the traditional oats or puffed rice to start with in this home-made energy bar. Then add the flaxseed powder, pomegranate seeds and hemp seed powder (and more) that makes it super-healthy.
Most like to enjoy these refreshing energy bars as a frozen treat.
Here’s the recipe to serve 6. …
Meghan shows how easy it is to make 3 healthy breakfasts in this short video. Her Chai Spiced Quinoa is the first one. Then she continues with a popular Acai Bowl and a Scrambled Stuffed Sweet Potato.
Below are the ingredients and basic directions for all three recipes. Then watch the video see how she does it! …
Here’s a wholesome energy snack to make at home. The featured ingredients are goji berries with dates, walnuts and sunflower seeds.
Goji berries are extremely high in energy and nutrition: packed full of antioxidants, amino acids and essential fatty acids. They have a unique, vibrant flavor that tastes a bit like chocolate. They are harvested in the Himalayan mountains and may not have made it to the shelves of your local supermarket, but they are readily available in health food and gourmet stores. …
These delicious homemade Pomegranate Quinoa Energy Bars are particularly enjoyable as refreshing frozen treats. This recipe relies on the healthy protein in quinoa rather than the traditional oats or puffed rice.\’a0Then there’s the\’a0flaxseed powder, pomegranate seeds and\’a0hemp seed powder (and more) that make these bars super-healthy. …
These popular “No-Cook” Energy Bars are quick and easy to make in less that 5 minutes! Cut them into any shape you want, and they taste great and can be stored for a long time. Compared to commercially available energy bars from the store, these homemade treats are much healthier with all-natural ingredients, and they’ll also save you money! …