This protein-rich breakfast recipe for “Upside-Down” Pear Pancakes is absolutely delicious, but it’s good to know that you can substitute apples or peaches or bananas if you want. This recipe has all of the healthy labels: Vegan, Gluten-Free, Sugar-Free, Dairy-Free, Egg-Free, Soy-Free, Nut-Free (without the topping), Yeast-Free and Low-Glycemic! …
Skip the energy drinks from the store with all of that sugar and caffeine. Make your own, instead, using natural ingredients such as carrots, beetroot and orange. High in vitamins A and C, antioxidants and phytonutrients such as alpha-and beta-carotene.
Also a great source of potassium.
These drinks will give you a real energy boast whenever you need it. …
Make this extra easy Baked Oatmeal recipe in the morning for breakfast … or if you’re short on time, prepare it the night before and bake in the morning. The ingredients we show in the video with fresh strawberries, bananas and rich chocolate is a popular favorite, but feel free to add your own preferences such as nuts, raisins or cranberries and substitute blueberries, blackberries or other fruit for the strawberries and banana. …
This guy presents a quick review explaining why popular energy drinks loaded with caffeine should — sometimes — be avoided. If you burn off calories with vigorous exercise (like running) while you consume an energy drink, is it all good then?
What about kids and energy drinks when they are active in sports? …