This delicious and nutritious Nut Butter Wake-Up Smoothie is packed with healthy goodness such as protein, omega–3 fatty acids, biotin and more. One of benefits is improving the condition of your hair and nails.
The ingredients listed below are highly recommended, but you can always add and substitute to include different flavors and adjust the creaminess.
For a single serving you’ll need to dump the following ingredients into a blender:
about 8 ice cubes
1/2 frozen banana (I like to freeze them in 1” chunks)
1 1/2 cups unsweetened almond milk
1 tbsp. all natural peanut butter
1/2 tbsp. all natural almond butter
a sprinkle of cinnamon
Blending tips:
If you have an ice crusher setting use that first to help break up the ice and frozen banana. I pulse it on ice crusher for about 10 seconds. Then I let it whirl on high for about another 10 seconds. (Obviously times will vary based on your blender).
See more information about the health benefits and optional enhancements for this recipe on the next page …
Taylor Jaye